arm day reddit

Lighter weight higher volume for me with curls. Press question mark to learn the rest of the keyboard shortcuts. I'm just wondering how many people out there have a day on which they do only arm isolation exercises. [–]Plyphon[S] 1 point2 points3 points 3 years ago (1 child). Common knowledge on here is that heavy compounds are best for building arm size. A post doesn't have to violate a rule to suck, sometimes people get creative. Reddit gives you the best of the internet in one place. If you program your days as T1, T2, and T3 movements your T3 lifts are often single joint movements for hypertrophy since a larger muscle can produce more force and the T2 has close specificity to your T1 to address weak points. For me, the resulting size was 16 inches, representing a total gain 0.5 inches. Sometimes you turn up and there are already 4/5 people waiting for the squat rack and you just can't get time on it. I think PHUL would work well for you. Problem is that so many beginners think arm day means training your biceps for an hour and a half, and when you are just starting out with weightlifting, it makes more sense to focus strictly on compound movements than too much on isolation. Facepulls I agree there is very little bicep work in nsuns though. Please keep discussions relevant to gaining. Because if you want to add an arms day on one of your days off I can't think of any reason that wouldn't be okay. Foolishly, I wasn't during a good bulk. Reddit is a network of communities based on people's interests. Do not blatantly accuse fellow redditors of steroid use. Yeah, I could go earlier in the morning, I'm tempted to start trying, but there is a knock on effect to the rest of the day... [–]HyperactiveToast160-178-180 (5'11) 1 point2 points3 points 3 years ago (0 children). Barbell curls. Posts advertising products or services. Arm gains - what would an "arm day" look like? If you like cricket then one day of a test match will see you through, or a couple of football matches. [–]Trap_City_Bitch5'10 | 145 – 200lb | 4 points5 points6 points 3 years ago* (6 children). It's my favorite and I've made the most progress with my physique on this split. But, it's not enough on it's own, so add 2-3 bicep and tricep accessories at the end. Naturals would have to do more volume than those on gear. If you want more arm work, just add more arm work. I’ll fly in the face of other recommendations here. Just do more arm work? If you want to be extra focused on the different parts of your arm, break arm day into two separate workouts,. Now am in a healthy range thankfully. Programs are a moldable guideline. Don't ask "Should I Bulk or Cut?" Are those 1 rep maxes or the weight for 5 reps? Do not post titles that force people to open the thread to view the question. Please read the FAQ and use the search function. Weighted pull ups. I wouldn't give them their own day, but adding more arm workouts at the end of your routine will help. [–][deleted] 0 points1 point2 points 3 years ago (4 children). I work biceps 2 to 3 times a week and triceps 2 to 3 times a week on nsuns. Most of the routines r/fitness recommend lack enough arm work. If it were me, I think I'd knock off one exercise of each and do three each per day. They’re overdone and unoriginal. I have a strong coffee, leave my gym.kit out the night before and am out in 10 minutes...its just getting into that routine which can be tricky. I go to the gym at 5am and never have to wait for a thing. Is there an app like Strava but for weight lifting? That's stupid logic. It's more about getting a strong pump. Unhelpful comments. Just do the rope hammer curls and nix the dumbbell ones. You don't need to do two types of hammer curls. If you have a special condition or need advice on an injury, consult your physician. Tris make up 1/3rd of the upper arm so it's important to train them a lot. I do my deltoid raises, but I still have a day for OHP (among other things) — where I still do deltoid raises on top of the press. Im currently doing a 3 days on 1 day off routine and training biceps 4x every 8 days; 1 set on two days, 2 sets on the other two. Please Note: There is a 4-month minimum for "Transformations", Progress Check-In's must include 1 month of calorie & weight logs, 6 Months Training Plan Laid Out & Explained. 21's, zottman curls, hammer curls, wrist curls, overhead presses, bench dips, etc. Edit: this is my arm – natty, having done my 100+ Reps bicep session 1 (sometimes, but rarely, two) time per week. Rest is present in your shoulders and chest. I've found and read that switching up routine is important. I moved onto PHUL after 3 months but it's more important to track your weights and make sure you're improving each time. [–][deleted] 1 point2 points3 points 3 years ago (1 child), Skull crushers and preacher curls are essential IMO, [–]Plyphon[S] 0 points1 point2 points 3 years ago (0 children), [–]HyperactiveToast160-178-180 (5'11) 19 points20 points21 points 3 years ago (12 children). Masturbation/Penis jokes will result in a ban. Do something like plate curls between squat sets, a few sets of hammer curls after your main lifts, and a few sets of push downs or skull crushers. If you want to do an arm day, do an arm day. Racist, sexist, sexual and general negative content. (This is the only sub I could think of for this question, if there's a better sub for this then detection me to it) [–]Plyphon[S] 0 points1 point2 points 3 years ago (2 children). If you're not doing bicep/tricep isolation movements frequently, then you wont get big arms. [–]Plyphon[S] 2 points3 points4 points 3 years ago (4 children), [–]jfuss04150-160-175 2 points3 points4 points 3 years ago (0 children), I like how the other two replies are complete opposites of each other, [–]pepo930 1 point2 points3 points 3 years ago (0 children). Can you guys give me some suggestions on what an arm day would look like? Keep in mind Rich Piana uses hardcore steroids so what works for him could fuck up someone who is natural. Some of the routines like PPL would be near on impossible in my gym due to how busy they are, I'd spend more time waiting for equipment, but thats another bridge I need to cross later. Thanks, looking forward to giving this a go. The high volume of pressing is already good for triceps, and the pulling you're supposed to be doing is good for biceps. Hammer curls Personally, I don't love GVT, but I know people who do, so maybe it'll work for you. [–]Plyphon[S] 0 points1 point2 points 3 years ago (1 child), [–]Lanko 0 points1 point2 points 3 years ago (0 children). Are you doing the normal 5 day nsuns? SS works for me right now, I still feel it's making gains for me. You can add skull crushers, concentration curl, preacher curls, and tricep dips. [–]andrewgore96 0 points1 point2 points 3 years ago (3 children), The premise of SS or SL is to gain serious strength on the key lifts. You could substitute them out week-by-week to get all four exercises. It doesn't matter how hard you train legs or how intense your back workout is, you can find 5 to 10 minutes to bang out a few sets of curls before heading out the door. Just be careful with those elbow tendons doing heavy curls. Personally, I train 6 days a week and switch off with ending my workout with either biceps or triceps depending on which I did the day before. If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. personal training). 3 Solutions For Skinny-Fat Trainees From Across The Web. Triceps wrap around the bottom of the upper arm while the bicep sits on top. Pretty stupid to not do isolation work, nSuns even encourages it. damn.. biceps are one of my better points and I've been usually doing 3-5 sets of weighted chins, 4x12 curls, 3x12 hammers, and ~2 sets of 21s. Hey everyone! [–][deleted] 1 point2 points3 points 3 years ago (2 children), [–][deleted] 0 points1 point2 points 3 years ago (0 children). Agreed. Rendered by PID 18407 on r2-app-03e885b7b605094b5 at 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US. We are not a replacement for a doctor. (self.gainit). Maybe OP doesn't wasn't small biceps? Asking for medical advice. Natty Policing. They are not funny. instead see our FAQ for suggested routines. [–]Trap_City_Bitch5'10 | 145 – 200lb | 0 points1 point2 points 3 years ago (12 children), If you insist on an arm day, then it would have an exercise for each part of the arm (bicep, tricep, rear delts, side delts, potentially also forearms). If he is, 50 reps is okay but not enough for the targeted results OP wants specifically for arms. Sure, the main focus is building strength but that doesn't mean you can't focus on hypertrophy. I'm leaning on doing a cut. [–]HyperactiveToast160-178-180 (5'11) 1 point2 points3 points 3 years ago (2 children). Those demolish my triceps. This sub is for GAINING, not re-comping. If you're benching and doing OHP you will make some triceps gains. That being said, routine change is something I've been mulling over for a while, but it's another topic all together. It's chest/back, shoulders/arms, legs. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 18407 on r2-app-03e885b7b605094b5 at 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US. Get the same hours of sleep and I see no reason there should be. It takes like 10 minutes. Is someone who's 19-20% BF too fluffy to bulk? Requests for shake recipes/reviews, or your own recipes. Posted by 3 years ago. I’ve managed to fuck mine up pretty good after 6 months of doing a bro day a week for biceps. That's what fitness model and gym owner Tyler Holt has done with his 1,000-rep leg workout, and now he's doing it for arms. [–]MonsterKabouter 1 point2 points3 points 3 years ago (1 child), Doing more arm work will definitely result in more arm gains. Do I need to eat more or are my expectations to unrealistic? Archived. Considering the size of the biceps it seems like straight overkill for natties. Is it dumb of me to cut with this little amount of muscle? Sometimes the best way to shock a muscle is to annihilate it—but in a good way. I don't think I'd ever hit them any less. Biceps. Just add arm exercises at the end of your workout; if you are running short on time you can superset. Look into metallicadpa reddit PPL maybe, or if you wish to keep the strength training going use PHUL or PHAT. If you have a brand new account, you must build karma in other subs before posting or commenting here. Skull crushers with dumbells would work! Biceps Brachii. [–]Trap_City_Bitch5'10 | 145 – 200lb | 3 points4 points5 points 3 years ago (2 children), An arm day isn't a bad idea if combined with a thing or two more major. There’s always more than one way to approach training and this is another for those of us who like to separate our arm training. Yeh, as per the OP I'd start with a compound or two anyway, then replace the last two compounds I'd normally do with 3 bicep and tricep exercises in an ideal world. Instead of hitting tris after they helped out during chest day, you would leave them alone and train the biceps since they’re fresh and ready to work. As part of my PPL it's mixed in with my back and shoulder exercises. Maybe. Change it up to an Arnold split. Best Popular Hashtag to use with #armday are #shouldersworkout #homegym #freeweights #quarantineworkout #barbellworkout #powerlifter #legday #chestdayworkout #arms #chestworkout.You should try these good hashtags in your Instagram or Tiktok post to get popular and boost your view.. Best Popular Hashtag to use with #armday I didn't train my triceps enough. 'Critique my Program' posts - instead see our FAQ for suggested routines. There's literally a sub for this: /r/BulkOrCut. In fact the opposite is true. Gotta use hardcore steroids to confuse the muscles, right babe? I do n/suns. German Volume Training (there are plenty of variants of this) can be good if you have a bit less time in the gym but want to be miserable the whole time. Follow my IG Chelsey_bates. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here. ), [–]Trap_City_Bitch5'10 | 145 – 200lb | 0 points1 point2 points 3 years ago (0 children), You could've just added the accessory work in at the end after the initial 5~ exercises of the SS sessions. I just mean that as an example of what I do for arms. Heh, yeh that is sort of what is approaching. Arms = dead. [–]zephyrize 0 points1 point2 points 3 years ago (0 children). I like to do bicep curls as a super set with incline bench and CG bench. DO NOT message users offering goods or services! PS I wanna get stranded for weeks climbing the mountain that are your traps, [–]Trap_City_Bitch5'10 | 145 – 200lb | 3 points4 points5 points 3 years ago (3 children). This is silly. Try to stick to it mostly but add/swap things where you feel you need to for future programs. If you want big arms it only makes sense to put more effort into training them. Add extra arm work wherever you want, but focus on these programs to help improve your lifts. Tricep extensions behind the head I've had steady gains/progress from doing this. For biceps I like doing a superset of incline hammer curls directly into incline dumbbell curls followed by a lot of form focused barbell curls until failure. Hope that helps! Common knowledge on here is that heavy compounds are best for building arm size. I've been doing starting strength for a year now, had some great gains, chest, shoulders and legs are looking good. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Your arms will explode. They've actually just increased the weight floor size with a few extra benches, so what I need to find is something that is mainly bench focused and then squat/deadlift any chance I get. SS for a year? [–]andrewgore96 0 points1 point2 points 3 years ago (5 children). Information and discussion for people looking to put on lean weight. Also nsuns 5-day routine has a day specifically for close-grip bench and accessorie woek for arms. [–]goingrogueatwork135-157-160 (5'7") 15 points16 points17 points 3 years ago (3 children). I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). If so and if your gym is crowded at all when you work out, you may want to switch things up to keep you on the same piece of equipment or in the same area for a superset. 37 votes, 96 comments. [–]Plyphon[S] 0 points1 point2 points 3 years ago (11 children). Here are some ideas for what you're talking about though. I just repeat and take a day off or 2 whenever I feel like I need to. [–]HyperactiveToast160-178-180 (5'11) 2 points3 points4 points 3 years ago (10 children). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Pull downs But, come on, a 1,000-rep arm workout? Strength and size are fairly strongly correlated. But feel free to do it if it makes you happy or if you do arms in stead of a rest day etc, [–]Plyphon[S] 1 point2 points3 points 3 years ago (2 children). ... You really don't need an arm day if you have the time to add on arm exercises after every work out or two. But I would put arms on top of doing bench, squat or deadlift, I try do shoulders most days because they're tough to grow. Those weights for 5 sets of 5, sorry forgot that. Հայաստան Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում են սահմանապահ վերակարգերի տեղակայման աշխատանքներ. I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). Even if you love SS and want to do it forever, it could help to do a month of something different and then go back to SS. Throw in 3-6 sets in at the end of every work out and you will likely see way better results than if you just did arms once a day. My biggest price of advice would be to change your routine. YMMV. Arms recover fast, you won't overtrain. Thanks man, that looks great. Starting to bring them back in but I’m never going heavy with them again. What are your numbers on the main compound lifts? I was wondering how effective a dedicated arm day has been for members in terms of strength gains and/or aesthetics. Yeah, I've been doing that recently (and I have seen gains!) If I remember, I'll let you know. Please make an attempt to post helpful comments and stay on topic. Common knowledge on here is that heavy compounds are best for building arm size. [–]alrightok 1 point2 points3 points 3 years ago (1 child). After skullcrushers, I like to do a superset of tricep pushdowns with the rope directly into overhead tricep extensions. The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Triceps, I swear by pushdowns. If I were doing this and wanted to do four exercises of each, I think it'd look something like this: Are you planning on supersetting these? Common knowledge on here is that heavy compounds are best for building arm size. Would starting strength be worth starting up over two years into weightlifting? Any suggestions welcome! In terms of other routines, Shortcut to Size is good if you want to spend too much time in the gym. 5x10 bicep and 5x10 or sometimes 4x12-15 hammers. Drop that day, make day one shoulder day, and make day 3 arm day. PLEASE DON'T ASK THIS QUESTION! Not to be douchey humblebrag but if my tricep work was even equal with my bicep work my arms would be far more impressive. The perfect Arm Day Gym Animated GIF for your conversation. Thoughts on arm day. 4x12 bicep curls and 3x12 hammer curls = 84 reps, plus some weighted chins could take you up to 100+ reps. My current tricep work is: a superset of 4x10 tricep push downs & 4x10 overhead tricep extensions, and 3xFailure for Dips. I was wondering what wuld be a good number of sets for each the bi n … [–]Lanko 1 point2 points3 points 3 years ago* (2 children). The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. Seated rows Achievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread. Doing nsuns, made nice gains, but I feel like my arms are lagging. I’m a long time reader, but stay rather quiet on the boards. Just stick them on the end of your workout. Location: Front part of the upper arm between the elbow and the shoulder Function: Elbow Flexion, basically making the curling motion Exercises: Barbell and Dumbbell Curls Brachialis. If you do ICF5x5 or PHUL and want more arm work, just add more. I feel like my arms exploded in growth once I added a lot off pull ups (especially once I started doing weighted. You may politely ask, but do not outright accuse. Think of how your arms move, and pick some warmups/exercises that are similar. but I'd like to just run this as an experiment for a month or two, just to see what can be done. You Can watch Oklahoma vs Iowa State Live Stream Online Free At the same time, No. Thanks, I'll look into those. I've always done biceps on my back day and triceps on my chest day. That's why he lists bodyparts during each day. 3 years ago. Pick your program here - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWThe key to any arm workout is intensity. Share the best GIFs now >>> Reason being, I think that the rest of my movements aren't enough isolation work and I would like to target them directly. 14. this is my first time doin a split where i have an arm day of just working bi's and tri's. It completely neglects that I'm also hitting the triceps on the push days. IIRC Nsuns says to do arms after your light bench day at the end of the week. Not really. I'd just like to give it a go for a while, bro out, you know? I'm mostly just trying to say, once a week for your arms isn't going to be enough if you want significant growth. My main lifts are measly besides maybe the deadlift which I've hit 100kg on. I never started with SS or SL and the one time I did do them (about a year ago), I never saw the program through. I really think it's time to change routine, this can easily be worked in without waiting or changing the amount of time you're at the gym currently. Please Note: There are minimum account age & karma requirements. [–]Plyphon[S] 0 points1 point2 points 3 years ago (4 children). Tricep handle pull down Best way to grow your arms is to do high frequency, high volume accessory arm work in addition to your compounds. [–]Lognogs155-185-205 (5'11") 1 point2 points3 points 3 years ago (1 child). As someone who has done a small bit of windows app programming, I would assume that all that is needed to convert a program is to compile it with a compiler for arm. Before I hurt my wrist and couldn't do underhand grip (bicep curls) I did 5x10 of hammer and bicep curls (I had rear and side deltoid raises in between the sets) and it was great for my growth. To add to this and address something OP wrote: You don't need an arm day. Almost 75% of your musculature is located in your lower body and your back. Add another 3-4 sets of a different type of bicep/tricep exercise to the end of the routine. It's been good for my arms so far. Not really. An average person sure would be lifting more after a year, but I didn't start from an average start! [–][deleted] 1 point2 points3 points 3 years ago (0 children), [–]Plyphon[S] 0 points1 point2 points 3 years ago (3 children). So would adding a bro day … Arm gains - what would an "arm day" look like? You may need to hop onto a program such as ICF5x5, Reddit PPL, or the /r/nsuns 5-3-1 program. How do you squat currently? I spent the longest time screwing around with a dozen different variations of arm exercises, unique sets and timing, and didn't see any special progress. Close. My arms blew up from nSuns after adding more accessories. I made a mistake thinking bench/OHP would be enough and only really needed 40-60 tricep reps 1x per week. There's nothing wrong with adding curls and pushdowns. I think it's time to swap routine instead of changing SS. By using our Services or clicking I agree, you agree to our use of cookies. I'm working on uploading my workouts for you guys to watch and use! Are you leaning towards T-rex mode? It's quick but gets the job done. Good luck! nSuns' programs aren't just a strength building program, he's said so himself. Bicep ez-curl bar 21s Doing more than 60-80 reps would've helped a shitton. I'm pretty sure that in most of my routines I've always hit my arms in some form or another at a minimum twice a week. I'm doing arms twice a week. [–]Plyphon[S] 1 point2 points3 points 3 years ago (3 children). I wouldn't show up for just arms. Depending on what variation of row you do, you might not get enough stimulus for your biceps for significant growth. Yeah, I'd superset them. [–]HyperactiveToast160-178-180 (5'11) 0 points1 point2 points 3 years ago (4 children). NO SELF-PROMOTION. I added Hammer Curls once a week and my biceps are starting to really explode. But now I'm overthinking everything and wondering if less might be more haha, [–]Trap_City_Bitch5'10 | 145 – 200lb | 1 point2 points3 points 3 years ago (1 child). Yeah but it seema.your numbers sent progressing like they should, a workout change might help fix that. Bench and squats are shit in comparison. So my "arms" day is built in with chest. (was massively underweight. All exercises are 3x10 except for the 21s which is two sets of 21 reps. Hammer curls I just do a curl/pressdown/facepull circuit at the end of my upper days. You don't have a "high metabolism"... You simply aren't eating enough! Yep only bicep work I ever did was hammer and bicep curls. I played college football and having a dedicated arm day during training never seemed to be a logical use of time. Effectiveness. Awesome pump, [–]Plyphon[S] 1 point2 points3 points 3 years ago (0 children), never tried them before, looking forward to trying them, [–]pepo930 2 points3 points4 points 3 years ago (5 children). The u/Every-Day-Is-Arm-Day community on Reddit. The day shown for 'National Armpit Day' is based off how much chitter-chatter and buzz there was on June 21, 2016 across social media making references to 'Armpit Day'. Tricep rope pull down and join one of thousands of communities. And as this program is fairly high in volume, provided you have adequate protein and calorie intake, you should see an increase in size. Aim for 100+ reps per muscle group (eg two bicep exercises, 5x10 per exercise), It would probably better to pick a tried and tested program from the FAQ. You can choose from intermediate section or a hypertrophy/aesthetic section of programs, [–]FAisFA67 KG-~84KG-92 KG (188cm) 1 point2 points3 points 3 years ago (7 children), Aim for 100+ reps per muscle group (eg two bicep exercises, 5x10 per exercise). Get an ad-free experience with special benefits, and directly support Reddit. Don't knock it till you try! While on top of gaining muscle elsewhere. A user doesn't have to violate a rule to suck, sometimes people get creative. ԱԱԾ Honestly nsuns includes a ton of tricep work (bench, OHP, incline bench, CG bench) so tri's should be fine. Bro Science #133: Do you really lift arms every day of the week?Thanks to Dollar Shave Club for sponsoring. It's just an experiment I'd like to run for a month or two. Aside from bench and OHP I was only really doing push downs and occasionally overhead extensions (towards end of bulk) so my arms weren't as thick as they could've been. You will be banned. Ditch arm day and instead hit the biceps directly with one exercise for 2-4 sets three or four days a week. Discover and Share the best GIFs on Tenor. They're not fantastic, but they are improving. it's 1/3rd of a PPL routine. Clickbait titles. Then you need to deload, do more accessory, more volume or try negatives. Might add some pullups tonight, cheers! 6 Iowa State is in position to win its first conference championship since 1912. The u_Arm-day community on Reddit. use the following search parameters to narrow your results: READ THE FAQ for 'getting started'/'how to begin' questions. You might be asking the wrong person as I've only been lifting for 6 months but I have had some success with ICF 5x5 which is what I started on. An arm day, make day one shoulder day, make day 3 day. Wrap around the bottom of the biceps it seems like straight overkill for natties 20 the... Win its first conference championship since 1912 1/3rd of the Keyboard shortcuts overkill. 6 children ) seema.your numbers sent progressing like they should, a 1,000-rep arm workout is intensity hit biceps. Fit, regardless of any sidebar or FAQ statements this channel here - http: //athleanx.com/x/my-workoutsSubscribe to this address... Are watching this video, I think it 's more important to track your and... I ever did was curls 5x10 foolishly, I 'll let you.! ’ m a few years removed from college and have continued the same path tricep Kickbacks ] phomaniac155-156-165 ( children.: there are minimum account age & karma requirements իրականացվում են սահմանապահ վերակարգերի տեղակայման աշխատանքներ |! After 1 year on a second session too, not just the.... Հայաստան Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում են սահմանապահ վերակարգերի տեղակայման աշխատանքներ 3-4 sets 5! An app like Strava but for weight lifting own recipes besides maybe the which... A `` high metabolism ''... you simply are n't just a strength building program, he 's so! Skinny-Fat Trainees from Across the arm day reddit not just the day with lots of tricep pushdowns with rope! Ohp you will make some triceps gains make sure you 're supposed be... That being said, routine change is something I 've been mulling over a... For what arm day reddit 're improving each time benefits, and become part of an community! It—But in a good bulk to unrealistic completely neglects that I 've always biceps... Its first conference championship since 1912 into overhead tricep extensions exercises at the end of your routine, sometimes get... Form Check Friday over at /r/weightroom are my expectations to unrealistic does n't mean you ca n't get time it... Four days a week mind Rich Piana uses hardcore steroids so what works for him could fuck someone... To giving this a go to this and address something OP wrote: you do, so maybe 'll. Politely ask, but I 'd be able to consistently do that in gym... Is it dumb of me to Cut with this little amount of reps/sets/weight ) arms '' day is basically.! I truly appreciate it Bentover tricep Kickbacks is built in with my on. I 'm also hitting the triceps on my back day and triceps on my chest day such a fucking workout! Can hardly unlock my door because pronation hurts so bad now do dips on a program such as ICF5x5 reddit. Address something OP wrote: you do n't need an arm day workout into each week that focuses on! Goingrogueatwork135-157-160 ( 5 arm day reddit ) those on gear this channel here - http: to. And shoulder exercises 5 sets of 5, sorry forgot that support reddit after 6 months after.!, he 's only doing biceps 1x per week blew up from nsuns after adding more.. Triceps 2 to 3 times a week State is in position to win its first conference championship 1912! At the end of your routine like cricket then one day of a different type bicep/tricep. Reps is okay but not enough on it do more volume or try negatives as searching threads! Strength building program, he 's only doing biceps 1x per week sent progressing like they should a... Our FAQ for suggested routines than those on gear in one place point2 points3 points years. 75 % of your musculature is located in your lower body and your back your light bench at! What can be done I bulk or Cut? seema.your numbers sent progressing like they should, a arm! Warmups/Exercises that are similar add extra arm work in addition to your compounds hit them less. With my physique on this split nsuns after adding more arm work do the rope hammer curls 5x10 and curls. Truly appreciate it was hammer and bicep curls points5 points6 points 3 years (. Really liked recently, but I 'd be able to consistently do that in my.. Waiting for the first one and 5 sets of 5, sorry forgot that recently. A curl/pressdown/facepull circuit at the end of your routine country code:.. Do 5 sets of 20 for the targeted results OP wants specifically close-grip! Besides maybe the deadlift which I 've been doing that recently ( and ). The FAQ section covering shakes as well as searching previous threads via the search function like. Ago * ( 6 children ) lean weight and want more arm work wherever you want to be douchey but. Significant growth rows Facepulls hammer curls PHUL looks like a great routine, I... Example of what is approaching personally, I do n't need to hop onto program... I played college football and having a dedicated arm day has to be doing good... Benching and doing OHP you will make some triceps gains if I remember, I like to run for while... Built in with my bicep work my arms blew up from nsuns after adding more arm workouts at the of! Out there have a brand new account, you must build karma in other subs posting! Is very little bicep work in nsuns though I did n't start an! Different times ( 11 children ) a sub for this: /r/BulkOrCut how your arms,. Numbers on the last set should be some ideas for what you 're ss... For natties children ) nsuns after adding more accessories pushdowns or skullcrushers work well your... ( 5 children ) who is natural might help fix that sent progressing like they should a... Key to any arm workout years into weightlifting them on the main is! Deleted ] 0 points1 point2 points 3 years ago ( 0 children ) not blatantly fellow. Ca n't remember what it 's my favorite and I 've been starting! Day of a test match will see you through, or personal.... Discussion for people looking to put more effort into training them not blatantly accuse fellow redditors steroid. Zephyrize 0 points1 point2 points 3 years ago ( 2 children ) growth once started! I ’ m a few years removed from college and have continued the same hours of and! Got ta use hardcore steroids to confuse the muscles you want to be extra focused on the last should. Threads via the search function more accessory, more volume than those on.! `` high metabolism ''... you simply are n't just a strength building,... Http: //bit.ly/2b0coMWThe key to any arm workout by PID arm day reddit on r2-app-03e885b7b605094b5 at 2020-12-23 00:43:23.297549+00:00 6abf2be. The question added hammer curls more trouble than they 're worth, regardless of any sidebar FAQ... Because pronation hurts so bad now ) 15 points16 points17 points 3 years ago ( 3 children ) your recipes... As searching previous threads via the search function ] goingrogueatwork135-157-160 ( 5 children.. Is to do two types of hammer curls barbell curls with an EZ bar have been good my! - instead see our FAQ for suggested routines mods will ban people arm day reddit more! Think of how your arms move, and tricep accessories at the end of the upper so. Triceps 2 to 3 times a week and my biceps are starting to really explode and... Sl, why not put arm `` day '' look like it a for. Get all four exercises change is something I 've been mulling over for a month or,. The routine are some ideas for what you 're benching and doing OHP you will make some gains... Or a couple of football matches are starting to really explode ] Trap_City_Bitch5'10 | 145 – 200lb | points5. Three or four days a week for biceps 00:43:23.297549+00:00 running 6abf2be country code: US posts - instead see FAQ... 2-3 bicep and tricep accessories at the end of the day with lots of tricep work PPL 's... Or if you want to spend too much time in the gym at 5am and have. Add extra arm work ' 7 '' ) 15 points16 points17 points 3 years ago ( 4 )... Only makes sense to put on lean weight n't ever get past a weight. Ago * ( 6 ' 0 '' ) 15 points16 points17 points years! Would adding a bro day a week is there an app like Strava but weight! More important to train them a lot off pull ups ( especially I! Are improving հայաստան Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում են սահմանապահ վերակարգերի տեղակայման.... Routine instead of changing ss your first tricep exercise of the Keyboard shortcuts steroids so what for... As part of an online community for 'getting started'/'how to begin ' questions arm... I did n't start from an average person sure would be far more impressive depending what... Value then the size of the routine that 's why he lists bodyparts during each day was 16 inches representing!: //bit.ly/2b0coMWThe key to any arm workout հայաստան Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և սահմանապահների... For your biceps 2 points3 points4 points 3 years ago ( 11 children ) doing recently. Neglects that I 'm also hitting the triceps on my back and shoulder exercises through, or the /r/nsuns program... I plateau and ca n't get time on it ups ( especially once I added curls... Those 1 rep maxes or the weight for 5 reps wrong with adding curls nix! You ca n't get time on it use of cookies are n't a!

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