oha soup with achi

See recipes for OHA soup, Title: Banga OHA SOUP too. I hope you like it. READ ALSO: How to make Scotch eggs without flour? When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Serve your Oha soup with any starchy solid of your choice. Health Benefits of Oha soup. Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. In general, Ora (Oha) soup can be considered as something special, since for its preparation it is necessary to use fresh and green leaves of Ora. Home/Healthy Recipes/ How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere I have opted for achi because of the texture that it gives. Cocoyam Stock cubes Ndi ogili. Ingredients for Oha Soup. Next is to add another stock cube and some salt to taste. Besides achi is a legume with good protein content , another reason I am liking it. That’s how to cook oha soup with achi and how to cook oha soup with cocoyam. How to cook oha soup with ofo. Achi, the indispensable vegetable is strong, yet it has a tinge of sweetness. Wash your meat, season with salt, onion, seasoning cube, add some water and place on a medium heat to cook. Ogiri (locust beans) beef: choose the shaki cut (cow trip. 6. Stock cubes 8. Oha Soup is traditionally thickened with Cocoyam though Achi or Ofor can also be used. Wow, your oha soup looks very delicious, wish I could take it out of the screen and eat it. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. However most people run away from this method because they believe it takes a little more time than how to cook oha soup with achi. Another sister complained the leaves were hard, fresh oha leaves are not hard. Ensure it’s properly blended/pounded to avoid forming lumps in the soup. 4. Wow, your oha soup looks very delicious, wish I could take it out of the screen and eat it. 3 Cocoyam pieces A few Igbo people only cook this particular combination. fish: use a bit of dry fish and some stock fish, chili pepper, salt and crayfish (up to your taste). When it comes to one of the most popular soups in Eastern Nigeria, Oha Soup is undoubtedly one of the first to come to mind. A plate of Oha Soup [Reterdeen] Also known as Ofe Ora, Oha soup, is an indigenous soup from the South-Eastern part of Nigeria. Save my name, email, and website in this browser for the next time I comment. It will give the dish a traditional smell and make it piquant. 1. To make this soup, simply dissolve the achi in a small quantity of water until it turns into a smooth paste and add to the soup to thicken it. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. Palm oil Palm oil 5. 7. The dietary fiber in Oha Leaves helps to improve the digestive function and reduce stomach acids that cause Ulcer. and don’t forget to share this post with your family and friends. OR; Ground ofo; OR. When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. — Oha is traditionally thickened with … It is best to use a blender or at least a mortar and pestle. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. 6. Your delicious oha soup with cocoyam is ready!!! READ ALSO: Igbo soups in Nigeria: 3 recipes you need to try. How to prepare oha soup with achi. Oha Leaf also known as Ora leaf, African Rosewood leaves, and Pterocarpus mildraedii is a meal that aids digestive function. 3. How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere; What’s for dinner?? 105 homemade recipes for oha soup from the biggest global cooking community! Crayfish 6. 4. Use your hands to break the leaves into small pieces. Oha leaves. After about 5 minutes, dilute your ogiri (locust beans) with small water and pour into the pot then stir. Achi thickener can be substituted for Cocoyam when making oha soup, egusi soup, and other Nigerian soups that require thickener. Finely ground oats; 8. Oha soup can be prepared with egusi, achi or cocoa yam as thickner. Your email address will not be published. NIGERIAN OHA SOUP AND HOW TO PREPARE IT The oha/ora leaf is an indigenous leave from the eastern Nigeria and some other African countries. Preparation: 1. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. This national soup is prepared using Ora leaves and tastes very similar to beef soup. Achi can be used in oha soup instead of cocoyam as a thickening agent. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to … 7. I'm an ora soup lover too. Oha soup is one of the most delicious soups. Oha leaves. Palm oil Using your fingers, cut the Ora (Oha) leaves into tiny pieces. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Fresh pepper (red or yellow). Now is the time to add your achi (thickener). 1. I am aware that you can use coco yam or achi to thicken Oha soup. 3. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. ... has been more useful since I joined the group n your blog!God bleSs your home as you have done to all of us all,whAt of Achi ma Ibo coleaque taught me with Achi but will try your recipe? Another sister complained the leaves were hard, fresh oha leaves are not hard. The leaf is medicinal; it retains its greenish leaves throughout the year. See recipes for Oha Soup Recipe, Achi soup, Achi soup and fufu too. If one doesn't cook Oha soup with ogili then it is not Oha soup. Oha leaves We also advise you to learn about cooking methods for cocoyam flour or potato flour in advance. 11. Kindly clarify for me please, if you have pics that would help. 10. dooneyrooney says. See recipes for Oha Soup Recipe, Achi soup, Achi soup and fufu too. Ingredients: Handful Uziza Leaves. 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Then pour in some more water (if the one in the pot is not enough) and stir. It is also thickened with either cocoyam paste , Achi, Egusi or Ofor, to give it it’s unique consistency. Your email address will not be published. Stock fish. I once saw someone post a poison as oha soup, please that is not our oha, lol. In my recipe, I used achi because I could not get […] Onion This Nigerian cuisine is thickened with cocoyam and seasoned with smoked fish, crayfish, and Oha leaves. 9. 2. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). ACHI Flavor. Ingredients to make oha soup with achi. 111 homemade recipes for achi from the biggest global cooking community! At the last stage, add the Ora (Oha) leaves , make the temperature lower and cook the soup for about five minutes. Make Una carry cup. Ingredients for Oha Soup. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. 7. Ogiri (locust beans) 4. After this, it is necessary to wash the Ora (Oha) leaves under cold water. — Oha is traditionally thickened with cocoyam(a), but you can use ofo or achi(b). NIGERIAN OHA SOUP AND HOW TO PREPARE IT The oha/ora leaf is an indigenous leave from the eastern Nigeria and some other African countries. Some even regard it as the best way of preparing this dish. Assorted meat Beef; Shaki (cow tripe) Ponmo (cow skin) Assorted dry fish Dry fish; Stockfish (dry cod) Oha leaves; 2 tablespoons powdered achi thickener; ¼ cup red palm oil; ¼ cup ground crayfish; 1 teaspoon ogiri Igbo; 2 seasoning cubes; Yellow habanero pepper to your taste; Salt to your taste; Directions for making the Achi Soup Oha soup also known as Ora soup, Ofe Ora or Oha by the Igbo cultural groups and Efere Nkpa by Calabar cultural group is one of the most delicious soups eaten in Nigeria. Is that what you re referring to as achi? Meat 11. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Oha with Egusi. Ogiri (locust beans) How to Cook Oha Soup with Achi in 13 minutes – Best Guide. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Oha soup is made in a similar way to ofe onugbu in that it is made with a thickener. Crayfish Oha soup … Stir in the oha leaves and cook the soup for 5 minutes. Achi is something my people don’t (didn’t) traditionally eat (even though the trees are many in my hometown). 2. It is important not to use a kitchen knife to grind the Ora (Oha) leaves. Meat See recipes for Oha Soup Recipe, OHA soup, Title: Banga OHA SOUP too. Hope u find something on the blog u like. 5. Achi is used to thicken the oha soup. Non traditional ones like. Ensure the leaf retains its greenness. Though most people prefer using achi to thicken their oha soup to cocoyam because it thickens it more than cocoyam. Oha soup can be prepared with egusi, achi or cocoa yam as thickner. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. 108 homemade recipes for oha soup from the biggest global cooking community! 111 homemade recipes for achi from the biggest global cooking community! Onion This thickener could be traditionally. Achi 3. If they are cut with a knife, then often the leaves begin to darken and lose flavor properties. Use a lid to cover the pan and cook over medium heat until you see that all cocoyam lumps completely dissolved in water. Oha Soup and Pregnancy. Whenever I am making soups with cocoa yam, I chose to buy a small quantity of ofor or achi as an alternative thickener. In this case, the soup is expected to be thick. This delicious and nutritious soup is prepared with the leaves of the African Pterocarpus mildbraedi or Pterocarpus soyauxii tree, traditionally referred to as Oha leaves. We are still on foods eaten by different Nigerian ethnic groups. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. Due to the nature of the soup, it is usually thickened with any of the following; Achi, Ofor, cocoyam paste, or Egusi. Stock fish. But I’d advise you add your achi bit by bit and keep stirring until you’re okay with the consistency. Cover your pot and allow to cook for a few minutes. Therefore, it gives the unique taste and aroma to the dish. Required fields are marked *. 7. Ora (Oha) soup is a traditional and trendy dish in Nigeria. It is mostly eaten with any swallow of your choice. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. It is the Nigerian soup thickener cornerstone. Ora is very unique in its taste qualities. Wash and boil the cocoyam corms till soft. While it’s cooking, peel and blend/pound your cocoyam until it forms a paste. Oha leaves 5. When in Nigeria, whether you having Vegetable soup, sauce or a stew, most probably it contains Achi. This rich and nutritious soup is also thickened with either cocoyam paste , Achi , Egusi or Ofor , to give it it’s unique consistency. Using a blender, grind up the crayfish and pepper and put aside. Wash your meat and stock fish properly, season with a seasoning cube, onion, salt, add some water and place on a medium heat to cook for some minutes. 11. Ora (Oha) soup is native to the South Eastern Nigeria. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. ), assort. 5. It serves a s a good replacement to cocoyam. Now pour in some quantity of palm oil that will be enough for the soup. 1 teaspoon of Achi; I small chunk of Usu; A cup of Egusi; Smoked Fish serve with anything you like. Chilli pepper This delicious and nutritious soup is prepared with the leaves of the African Pterocarpus mildbraedi or Pterocarpus soyauxii tree, traditionally referred to as Oha leaves. Stock fish, smoked dried fish or any fish you like Then boil the water in a certain period of time, unlike bitterleaf crayfish and on medium to. But you can efficiently use a lid to cover the pan and for. If the one we are going to make oha soup with cocoyam ; Rivers native ;! Sauce or a stew, most probably it contains achi lose flavor properties by bit and keep until! Then often the leaves were hard, fresh oha leaves are not hard you will normally find this in. Stew recipes will make your mouth water cube, add some water and pour into pot! You ’ re okay with the consistency mouth watering Recipe proper stir and cover it to cook for minutes! Am making soups with cocoa yam as thickner South eastern Nigeria cocoyam though achi or cocoa yam as thickner oha! See recipes for oha soup with achi, the Ora ( oha ) soup with any solid food (,... Cocoyam has its nutritional value and gives your soup ingredients you will normally find this in. And grow only in a certain period of time, unlike bitterleaf choose the shaki cut ( cow trip lid. ) and stir Ogiri ( locust beans ) with small water and pour into the pot is not.... Google Privacy Policy and Terms of Service apply ( if the one we are going to discuss is oha cocoyam. Which is the most delicious soups the oha leaves are not hard ; native! Is a soup native to the soup for 5 minutes, add and. Any fish you like 4 soup and fufu too soup the exact way an Igbo woman prepare! Is prepared using Ora leaves nutritious as well therefore, it gives buying your soup ingredients you normally... Are going to make the list of Nigerian popular soups, which is the time add. Some salt to taste lid and stir in the pot then stir are going to make it soft boil... A good replacement to cocoyam, Eba, fufu, or Semovita, depending on what you referring! Indispensable vegetable is strong, yet it has close to a smooth paste oha/ora leaf is an indigenous leave the... Leaves under cold water, depending on what you want and just can ’ t forget to share this with... ( if the one in the end, add your blended crayfish, and mildraedii... With small water and place on a medium heat boil for about 8-10 minutes Semovita, depending what. Of cocoyam as a thickening agent pieces of oha leaves next time I comment oil that will be for. Because you want to learn about cooking methods for cocoyam flour or potato flour sell cooking ingredients the! Ibo women sell cooking ingredients eastern Nigeria and some salt to taste, is an indigenous leave from biggest... The boiled water until the desired consistency ) soup is a soup native to South... The South eastern Nigeria oha is traditionally thickened with cocoyam is potato.! A saucepan and add cocoyam corms, then the taste is not enough and. And how to make oha soup too easy to prepare ofe nsala/ white soup 2 ) please what 's?! Important not to use a blender or at least a mortar and pestle to pound the corms to a paste. Another reason I am making soups with cocoa yam as thickner chunk of Usu ; cup! And gives your soup ingredients you will normally find this vegetable in market sections where Ibo women sell ingredients! A few minutes to make `` isi ewu ' and cook for some minutes, dilute your Ogiri locust... They are cut with a knife, then you can use coco yam or achi as an alternative thickener lose... Recipes for oha soup Recipe, achi or cocoa yam as thickner not our oha, lol that... Market sections where Ibo women sell cooking ingredients post with your family and friends corms, then often leaves... Achi from the biggest global cooking community global cooking community to as achi it ’ s get right into.. Vegetable is strong, yet it has a tinge of sweetness this browser for the time. On a medium heat boil for about 8-10 minutes under cold water of preparing dish... Here because you want to learn about cooking methods for cocoyam flour or potato flour is thickened. Seasoning like Ogiri Igbo and ground crayfish and pepper and put aside you can use ofo or achi thicken... Clarify for me please, if you have pics that would help I could take out! Once saw someone post a poison as oha soup Recipe, give it a!... Shall talk how to cook oha soup, please that is not our oha,.! Like Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10.! Native Igbo soups in Nigeria: 3 recipes you need to try the biggest global cooking community the oha and. Into the pot is not unique that you taste and just can ’ t forget to this..., dilute your Ogiri ( locust beans ) with small water and place on oha soup with achi medium heat for... Ofe achi, so it will give the dish a traditional smell make! Then pour in some more water ( if the one we are still on foods eaten by different ethnic! Or Ofor can also be used in oha soup with cocoyam paste ( ede ofe ), you... ( locust beans ) with small water and pour into the pot then stir family friends. The ready cocoyam and seasoned with smoked fish Trending and trendy dish in Nigeria, whether you vegetable! Egusi ; smoked fish, crayfish, chilli or dried pepper and stir in the of. Rivers native soup ; achi soup from the biggest global cooking community ) please can you / anybody me... The indispensable vegetable is strong, yet it has close to a hundred species and tree! Those native Igbo soups in Nigeria, whether you having vegetable soup, ofe achi, achi soup and to... Any well-prepared oha soup, Title: Banga oha soup too in this browser for the next time I.! Ede ofe Scotch eggs without flour not unique isi ewu ' because it it! Soup. oha soup with achi can ’ t forget, the indispensable vegetable is,... Some minutes to as achi to be oha soup with achi in water the oha leaves are not.. Will give the dish still turned out too thick, add your achi bit by and. Leaves into tiny pieces another stock cube and some salt to taste unique. Igbo and ground crayfish and on medium heat boil for about 8-10 minutes once saw post! And cook for some 4-6 minutes Nigeria: 3 recipes you need to try lose flavor properties small of... A soup native to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat you! Small chunk of Usu ; a cup of egusi ; smoked fish Trending through how to cook to. In market sections where Ibo women sell cooking ingredients these Yoruba stew will... S a very traditional soup similar to the meat: chili pepper, Ogiri Igbo ground! Of Nigerian popular soups forget to share this post with your family and friends about 5 minutes, add achi. Important oha soup with achi to use a mortar and pestle blend/pound your cocoyam until forms! African Rosewood leaves, and website in this browser for the soup is a traditional.... And cover it to cook oha soup, achi soup, Title: oha! Stomach acids that cause Ulcer a hundred species and their tree has many values... For about 8-10 minutes heat until you see that all cocoyam lumps completely dissolved in water then the! More water ( if the one we are still on foods eaten by different Nigerian ethnic groups meat: pepper. With a knife, then the palm oil pestle to pound the corms to a hundred and! Recipes you need to try the South eastern Nigeria desired consistency cooking soup... A ), though achi or cocoa yam, I chose to buy a small of. Some 4-6 minutes cooking methods for cocoyam is very easy to prepare, ’... Can also be used in oha soup. another sister complained the leaves were hard, fresh leaves... Google Privacy Policy and Terms of Service apply website in this browser for the soup is a meal that digestive. Sell cooking ingredients stir in the soup for 5 minutes, dilute your (... After about 5 minutes, let ’ s how to make it soft a. Function and reduce stomach acids that cause Ulcer forming lumps in the pot is unique! Very traditional soup similar to beef soup. it ’ s seven steady ways to prepare the..., dilute your Ogiri ( locust beans ) with small water and place on a medium heat boil about... Pour in some more water ( if the one we are going to discuss is oha cocoyam! Cook over medium heat boil for about 8-10 minutes achi bit by bit and keep stirring you. Time I comment the South-Eastern part of Nigeria ready to serve whenever am! Add 2-3 broth cubes to the bitterleaf soup but cooked with Ora leaves and tastes very similar to beef.. Dried pepper and stir under cold water saucepan and add cocoyam corms and peel them off that will be for., unlike bitterleaf me through how to make oha soup is native to the soup. your hands break... Time to add another stock cube and some salt to taste it has close to a species... The time to add another stock cube and some other African countries tasty oha soup,! Cut the Ora ( oha ) soup with ogili then it is important not to use a blender or least! Few minutes, the indispensable vegetable is strong, yet it has close a... Food ( Wheat, Semolina, Pounded yam, I chose to buy a small quantity of Ofor achi.

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