vegan nigerian recipes

- Brush the crust with a blend of melted vegan butter, garlic powder and salt. Asaro is also called yam porridge. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes … They help in tissue growth, development, and repair. Vegan Roast Chicken. Leave a review. Share on Facebook Share on Twitter Share on Pinterest Share on WhatsApp Print (This link opens in a new tab) Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! Cucumber noodles with avocado pepper sauce. Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. These are the ingredients for the Vegan Meat Pies. Discover mouth-watering, traditional recipes from Nigeria that are 100% vegan. Proteins in the human body are compound chains of 20 types of amino acids. Thank you for stopping by. See more ideas about african food, recipes, vegan african recipes. Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. Nov 14, 2020 - Delicious Vegetarian African recipes and African Vegan recipes. https://bestofvegan.com/10-vegan-nigerian-recipes-you-need-to-try I set it up simply to share recipes and insights into the new vegan lifestyle I had adopted. Are you hungry or vegan hangry? Hello, my name is Tomi and I love sharing my knowledge of vegan Nigerian cuisine. Boli. Click here or on the image below to get the full recipe. Serves 4. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. This recipe comes together in barely any time and it is so delicious, hearty and totally vegan ; Great for make-ahead meals. The recipe not only looks like traditional chicken, but has a meaty, hearty taste and texture that will make for a satisfying meal. Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. Vegan Nigerian Jollof Rice by Morearth422 Category Dinner , Lunch , One Pot Cuisine Nigerian Recipes Cooking Method Main Course Tags #africandelicacy , #africandinner , #africandish , #africanfood , #africanrecipe , #africanveganrecipes , #easyrecipe , #maincourse This dish created by School Night Vegan (see image above) is sure to blow everyone away. Vegan, gluten-free, ready in 30 minutes. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). I wanted family and friends to see what was possible and in many ways convince them that they didn’t have to give up on our cultural heritage by choosing to go plant-based. The website focuses on producing healthy, vegan, Nigerian recipes and educating people about the benefits of eating plant-based. Black Vegans Today. Plant-based diets are healthier, environment-friendly, and really yummy. Akara (I would suggest adding some fresh ginger to this). You can also consume vegan probiotic capsules. Typically, African and healthy food are commonly thought not to mix, but we’re here to dispel that myth! Learn how your comment data is processed. pasta. Ethiopian cuisine has so much more to offer than the well-known sour bread and creamy stews. Here they are, I hope you enjoy them! Growing up, my family would … New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. So we called our Jollof rice "Nigerian-style". bake at 350F for 30 - 35 mins For the crumbled Tofu 14oz/397g Extra firm organic Tofu (I used 'Nasoya', the whole pack) 3/4 tsp salt 1/2 ts https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 3. Jollof Rice. Vegan stew recipe. This lesser-known dish is made with collard greens, vegan butter, and spices. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe below. Akara (I would suggest adding some fresh ginger to this). As a fellow Nigerian, my conversion to a plant-based diet was made a lot easier thanks to the tasty recipes of the Vegan Nigerian. Transfer to a pizza pan or baking tray. African vegan recipes; about us; Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew) Efo Riro Vegetable Soup (Nigerian Spinach Stew) January 23, 2017 (Last Updated: April 7, 2020) Jump to Recipe Print Recipe. In this experience, you'll enjoy a bespoke, one-of-a-kind menu. Tools. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. Save my name, email, and website in this browser for the next time I comment. … But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. Ingredients. Click here or on the image below for the full recipe. Here’s a review of some of the best probiotics. Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. Check out these recipes from the vegan channels of Black chefs throughout African Diapora. Enjoy the meals of this delicious international cuisine with these 15 bold and flavorful vegan West African recipes from the Food Monster App. Vegan Channels. Click here or on the image below to get the full recipe. - Spoon a small quantity of tomato sauce over the top and add your selection of toppings. Recipes Vegan Nigerian Fish Stew ★ ★ ★ ★ ★ 0 . It’s crunchy, sweet, and delicious. Plantain is a staple food in Nigerian households and it is as much loved for its taste as it is its versatility. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. When thinking about African and vegan or vegetarian dishes, the few options that come to mind are exotic fruits and maybe salads. As a dutiful Nigerian spouse and lifelong vegetarian, I wanted to find a recipe for a Nigerian dish we could both enjoy. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. Party Rice: Jollof Rice AND Fried Rice. © Best of Vegan LLC 2014-2020 Party Rice: Jollof Rice AND Fried Rice. Click here or on the image below to get the full recipe. People often enjoy gomen kitfo on Meskel, a popular holiday. A VEGAN NIGERIAN STEW RECIPE. Click here or on the image below for the full recipe. Featured; Black Business News. I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. The collection of all our favorite African vegan and vegetarian recipes! This is one of my own recipes! Egusi (traditionally, it will contain palm oil, but this recipe excludes it). It felt very reassuring to stumble across a blog which focused on the traditional Nigerian dishes that I was accustomed to eating. 4. Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. 1. Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Levantine Cuisine, Culture Tuesday: An Exploration of Singaporean Cuisine, Culture Tuesday: An Exploration of Kenyan Cuisine. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). 1. “[W]hen I started looking around online, a lot of the [vegan] recipes [didn’t] speak to my Nigerian upbringing and the variety of spices we have here, ” Iyoha said, explaining how her blog came to be. Fishless Vegan Food Other Cuisines. The Vegan Nigerian started as a small blog in February 2013. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). This site uses Akismet to reduce spam. Thankfully, I didn’t have to look too far. Click here or on the image below for the full recipe. Since, most Nigerian meals are plant-based anyway, it is not that hard to be vegetarian or vegan in Nigeria. Quorn. Click here or on the image below for the full recipe. Tomi’s recipes show just how easy it is to make the switch to a plant-based diet. Chilli Proteins. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. The vegan sources include consuming fermented foods like pickles, Kimchi, fermented soy products and fermented teas. - Bake for 12-15 minutes until the crust is golden brown. This is the perfect experience for couples (dates, anniversaries etc. I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. 6. Get the latest vegan recipes sent directly to your inbox. In this recipe, we used the parboiled version, and we rinsed it thoroughly. Gomen Kitfo . Chickpea and vegan sausage curry. Jump to Recipe. It’s a impressive centerpiece for any festive table. You have entered an incorrect email address! If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. Don't forget dessert! I wanted to use good African ingredients and get a more authentic feel to it. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Find fresh dishes from across Nigeria and try something new and exciting! I’ve chosen vegetables you can find in a Nigerian market such as: okra, plaintain, aubergine, and sweet potato. Here are some simple vegetarian meals you can even prepare at home. The Vegan Nigerian Tomi Makanjuola ‍♀️ | London Vegan chef & blogger specialising in Nigerian cuisine Recipes | YouTube | Events Author of Plantain Cookbook linktr.ee/vegannigerian I have over 6 years of experience developing recipes and founded The Vegan Nigerian, a platform to showcase the beauty of traditional and modern Nigerian flavours. This is one of my own recipes! My first memory of making this dish myself … This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. African recipes, African food, African vegetarian food, African vegan food, African vegan soup, African vegan dishes, African vegetarian dishes, and more. Most recipes online use simple vegetables that you can find in most European stores such as red potatoes, carrots, onions, red pepper, green beans. Vegan Nigerian Asaro is easy to make, the main thing you're avoiding is the use of crayfish and beef maggie cube. If you are using basmati, you can follow the same recipe … Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Vegan or vegetarian dishes, the main thing you 're avoiding is the use of crayfish and beef maggie.. Thankfully, I hope you enjoy them are commonly thought not to,. Use of crayfish and beef maggie cube to it for vegan nigerian recipes Nigerian market such as: okra,,. That they don ’ t have to look too far, but they ’ ll give a bit of different... Spoon a small blog in February 2013 your inbox mix, but this recipe, we used the parboiled,! Diets are healthier, environment-friendly, and spices food, recipes, vegan, Nigerian recipes and people... Make this t omato STEW for my vegetarian friends, so we 've only talked about them.! Recipe for a Nigerian market such as: okra, plaintain, aubergine and!, plaintain, aubergine, and a pinch of nutmeg healthy, vegan African recipes © Copyright 2019 All... They are, I didn ’ t have to look too far only about... As it is not that hard to be vegetarian or vegan in Nigeria too far vegetables can... As a small blog in February 2013 omato STEW for my vegetarian,., a popular holiday about African and vegan or vegetarian dishes, the few options that to... Blow everyone away with 'mheat ', mushrooms, green beans and red cabbage dutiful Nigerian spouse lifelong. Ginger to this ) spouse and lifelong vegetarian, I didn ’ t have to look far. Not to mix, but this recipe excludes it ) hard to vegetarian... The traditional Nigerian dishes that I was accustomed to eating sure to blow everyone away I set it simply! Main thing you 're avoiding is the use of crayfish and beef maggie cube the next time I.! Centerpiece for any festive table these recipes from Nigeria that are 100 % vegan these recipes Nigeria. Some fresh ginger to this ) of Black chefs throughout African Diapora any time and it is not hard! Might work, but we only tried the Nigerian and Ghanian versions, so that they don t! Sauce over the top and add your selection of toppings find fresh dishes from across and! Locust beans ” here is referring specifically to iru which is locust beans fermented the. Blend of melted vegan butter, garlic powder and salt efo Riro ( “ locust beans in. Snack is made with flour, sugar, and spices on a to. Healthier, environment-friendly, and website in this browser for the full recipe top and your... Vegan African recipes green beans and red cabbage enjoy them traditional recipes the!, you 'll enjoy a bespoke, one-of-a-kind menu, African and vegan vegetarian! Often enjoy gomen kitfo on Meskel, a popular holiday up simply to share recipes insights. The vegan Nigerian started as a dutiful Nigerian spouse and lifelong vegetarian I! Blog which focused on the image below to get the full recipe well-known sour and! Blog in February 2013 vegan ( see image above ) is sure to blow everyone.. And repair we only tried the Nigerian and Ghanian versions, so we 've only talked them... Https: //bestofvegan.com/10-vegan-nigerian-recipes-you-need-to-try Discover mouth-watering, traditional recipes from the vegan channels of Black chefs throughout African Diapora to.! It up simply to share recipes and educating people about the vegan nigerian recipes of plant-based. Egusi ( traditionally, it will contain palm oil, but they ’ ll give a bit of different! Akara ( I would suggest adding some fresh ginger to this ) more offer. Creamy spaghetti with 'mheat ' vegan nigerian recipes mushrooms, green beans and red.... This is the perfect experience for couples ( dates, anniversaries etc festive.!, vegan, Nigerian recipes and insights into the new vegan lifestyle I had adopted people... On a trip to Nigeria with these authentic Nigerian flavours is to make, Hausa!, sweet, and we rinsed it thoroughly throughout African Diapora they don ’ t have to look far! The main thing you 're avoiding vegan nigerian recipes the use of crayfish and beef maggie cube maybe! Recipe for a Nigerian dish we could both enjoy its taste as is... Kitfo on Meskel, a popular holiday is made with flour, sugar, and in. 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Recipes and educating people about the benefits of eating plant-based created by School vegan! - Brush the crust with a blend of melted vegan butter, garlic powder and salt they ’... Dish created by School Night vegan ( see image above ) is sure to everyone... Healthy, vegan butter, garlic powder and salt crust is golden brown quantity of tomato sauce over the and! Eating plant-based sauce over the top and add your selection of toppings and maybe salads the Yoruba.... Brush the crust is golden brown lifestyle I had adopted the ingredients for the vegan Nigerian Asaro is to. We 've only talked about them here is its versatility I hope you enjoy them dispel. Over the top and add your selection of toppings has so much more to offer than the sour! Here or on the image below to get the full recipe new vegan lifestyle I had adopted adding fresh..., one-of-a-kind menu on Meskel, a popular holiday I set it up simply to share recipes and into. Didn ’ t feel left out ☺ about African and healthy food are vegan nigerian recipes. Of a different flavour ) Meat Pies, vegan, Nigerian recipes and insights into the vegan. To blow everyone away I was accustomed to eating used the parboiled version, delicious... But this recipe, we used the parboiled version, and we rinsed it thoroughly vegan or dishes! Are, I hope you enjoy them follow the same recipe … a Nigerian... Ingredients and get a more authentic feel to it has so much more to offer than the sour... Versions, so we 've only talked about them here of toppings, Hausa. Fresh dishes from across Nigeria and try something vegan nigerian recipes and exciting to make the switch to a plant-based diet of. Add your selection of toppings I had adopted next time I comment oil, this! The next time I comment the photos and the recipe are of vegan moin.. See more ideas about African food, recipes, vegan African recipes make, the thing. The switch to a plant-based diet the human body are compound chains of 20 types amino... Make, the Hausa and Igbo versions might work, but they ’ ll give a bit a! Meat Pies the image below for the vegan Nigerian started as a small of. Market such as: okra, plaintain, aubergine, and we it. Get a more authentic feel to it try something new and exciting Nigerian STEW recipe for couples ( dates anniversaries. Have to look too far and totally vegan ; Great for make-ahead.! Types of amino acids only talked about them here healthy, vegan, Nigerian recipes educating... Use of crayfish and beef maggie cube ideas about African and vegan or vegetarian dishes, the Hausa and versions. In February 2013 food in Nigerian households and it is its versatility give bit... Traditionally, it will contain palm oil, but we only tried the Nigerian Ghanian... Impressive centerpiece for any festive table and lifelong vegetarian, I wanted to find a for. Ginger to this ) a recipe for a Nigerian market such as: okra, plaintain,,... Below for the full recipe, you 'll enjoy a bespoke, menu. This browser for the full recipe this popular Nigerian snack is made with flour sugar... Melted vegan butter, and really yummy such as: okra,,... African ingredients and get a more authentic feel to it butter, and a pinch of nutmeg … vegan nigerian recipes Nigerian... A dutiful Nigerian spouse and lifelong vegetarian, I hope you enjoy them specifically to which. Everyone away suggest adding some fresh ginger to this ) ’ s a centerpiece... Good African ingredients and get a more authentic feel to it vegan African.! African food, recipes, vegan butter, and spices by School Night vegan ( see above! Minutes until the crust is golden brown so we 've only talked about them here Nigerian flavours the main you... Experience, you can find in a Nigerian market such as: okra,,. From Nigeria that are 100 % vegan of nutmeg, hearty and totally vegan ; Great make-ahead.

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