\u00a9 2020 wikiHow, Inc. All rights reserved. Think your go-to soup is a healthy choice? You can also dilute the soup using water, juice, or stock so that it doesn't taste as salty. The starch fix is usually best for mildly salty soups. Combine this suggestion with others to make a bigger difference. My friend gave me potato soup that is terribly salty. 2. There’s nothing nicer than a warming soup on cold days. Using raw garlic adds a pungent and zesty taste to foods, while roasting it provides a sweet and nutty flavor. Tips to Reduce Sodium. Try freezing any soup you have leftover by putting it into a Ziploc bag and then leaving it in the freezer. Adding milk or cream gives richness and flavor to the soup. Centers for Disease Control and Prevention, 2015-2020 Dietary Guidelines for Americans. If you're familiar with the American Heart Association's Salty Six - the top six foods that contribute the most sodium to our diet - you know that soup lands on that list. Success!". 1. Yes, I'm serious. Last Updated: June 15, 2020 One can contains 2.2g, which is over a third of an adult's RDA of salt - although they do advise a single serving is a measly half a can. Whether you are trying a new recipe that didn't work out, or disappointed by overly-salted soup that you bought, there are plenty of ways to correct the flavor. Just put it back on fire and drop a piece of charcoal in it. That's crazy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Potato and other starches soak up some of the salt and mellow your soup's flavor. Add milk, cream or water. Even though miso soup offers a number of health benefits, you might still worry about its sodium content. This version of a pantry staple contains no added salt, allowing you to make choices for your family. ", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", Harvard T.H. The supermarkets’ own brands meet 2010 targets in 93% of cases, while the branded products are trailing, with only 66% meeting targets. It's easier than your clients may think! One batch of overly salty soup won't put your entire diet over the edge when it comes to salt intake, but it may indicate that you have a heavy hand with a saltshaker. Some of the highest-sodium foods are canned, or restaurant made, soups, reports the Centers for Disease Control and Prevention. You can thank us later. wikiHow is where trusted research and expert knowledge come together. This reduces the concentration of salt in the soup. Then, add fresh, unsalted stock and bring the soup to a simmer again. By understanding the truth behind some common salt myths, learning how to read labels and understanding which foods are high in salt, you can watch what you’re eating at home and when you’re eating out. And while water may dilute the flavor of the soup, you can always add seasoning to taste. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This will help manage your sodium intake, and puts you in better control of the salty taste in your recipe. Canned soup contains a lot of sodium. Here's one I made earlier. https://www.thekitchn.com/soup-too-salty-5-tips-for-fixing-it-making-sure-it-doesnt-happen-again-178694, https://saramoulton.com/2012/07/saras-kitchen-revelations-oversalted-it-there-is-one-solution/, https://thetakeout.com/how-do-you-correct-over-salted-food-1826576388, https://www.epicurious.com/expert-advice/how-to-save-food-thats-too-salty-article, https://www.thekitchn.com/can-a-potato-really-fix-a-toosalty-soup-putting-tips-to-the-test-in-the-kitchn-214650, https://www.tasteofhome.com/article/cut-sodium-in-soup/, अधिक नमकीन सूप को ठीक करें (Fix Salty Soup), consider supporting our work with a contribution to wikiHow. I'd estimate it would cost less than 100 $ per bowl of soup. How to Fix Too Much Salt in Cabbage. Chan School of Public Health: "Salt and Sodium", Health.gov: "Dietary Guidelines for Americans, 2015-2020: Cut Down on Sodium", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Too much salt in the diet can lead to high blood pressure, stroke and heart disease, explains the Harvard T.H. Melanie Maier/Getty Images For a soup too salty, prepare a second soup with the same ingredients but without salt. Remove the potato once it turns slightly translucent. As far as potatoes, they do have a water content. You can even try adding a whole potato, allowing it to soak up some of the salty flavor and then removing it before serving. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Should I slice it and fry it first? If you make soup too salty, it can be fixed just in time for a homemade dinner. , Alternatively, you can strain off the salty stock so that you retain the ingredients. By adding a lot of potassium-rich vegetables in the soup and diluting the broth, you'll decrease that likelihood." Harvard T.H. Here are some easy tricks that can help you reduce salt in curry. Final analysis: Substitution ratios: Related topics: How to Fix Over-Salted Soups and Stews; Here's what to do when if soup is too salty: Step 1: Add More Liquid: Dilute. Should I remove some of the fat? The minerals help to increase the pH balance of your mouth while also reducing inflammation and soothing mouth sores. 2. Toss the whole uncooked piece in with the soup and let it slow-cook? Include your email address to get a message when this question is answered. Campbell’s® Condensed No Salt Added Cream of Mushroom soup is a great addition to help you make delicious weeknight recipes! ... celery, or black pepper to the soup to add more flavor if needed. Dilute the Solution. They're also pretty tasty, too. This works! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You can always add more seasoning. Pineapple Upside-Down Bundt Cake. Janet Renee has over a decade of experience as a registered dietitian. Keep an eye out for reduced sodium soups, reduced sodium chicken stock, or reduced sodium rice mixes—but always check the nutrition facts to be sure you're making a healthy choice. Here are some easy tricks that can help you reduce salt in curry. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. There are plenty of options on offer at the supermarket, but the sodium (salt) content varies greatly among them, and it can be easy to get too much. Salt should be added using you fingers as then the chances of adding more are lessened specially if you are new to cooking. Same with most chilis. Get expert advice, now. (15 Genius and Unexpected Ways to Use Salt Beyond Seasoning ) 1. You can also swap out butter for olive oil for a healthier option. Lots of tips given so you can try them out and see what works best for, "I used salt and sugar to balance my salted soup. With sea salt, you will want to start in the same place as with every other spice — focus on reducing its proportion to every other ingredient in the dish. I believe it has milk in it. Don't worry about diluting the flavor of the soup. % of people told us that this article helped them. I was just wondering if I could reduce the salt content a bit. My sippable soup doesn't stand alone in the world; canned soup is one the biggest culprits of sodium excess. How to Make Soup Less Salty. Soak it to remove salt? Garlic: A great alternative to salt, garlic’s culinary uses are almost endless. Try lower-sodium canned soup options. To learn how to prevent soup from getting too salty in the first place, scroll down! Then again, nothing ruins a dish like too much salt. When you do add the water, pour in just a little at a time, tasting as you go. However, you may also be diluting flavor, so if you do so, use a small bit at a time and taste. Here are two tricks to get the seasoning just right…and what to do when you realize you were maybe still a bit too heavy-handed.Think about salting at the beginning and the end. Add a Starch. By increasing the volume of soup with healthy (salt-free) vegetables, it reduces the amount of sodium per cup of soup. So after being eighteen years old, I tried tomato soup for the first time after spending so many years thinking I would hate it. Don't panic or throw away dinner and call take out. Charcoal may change the colour of the dish but anyway,different strokes. For steaks, the best solution is to rinse them in a little water to remove the salt. Can someone tell me how good heinz reduced salt tomato soup is for losing weight? To fix salty soup, try adding some vinegar, lemon juice, or wine to the soup so the acidity balances out the saltiness. She said maybe because the piece of charcoal was small. The material appearing on LIVESTRONG.COM is for educational use only. The wikiHow Video Team also followed the article's instructions and verified that they work. We know you are tempted so, let's get to the point. You can still tell if foods are high or low in salt by looking at the amount per 100g/ml on the nutrition information panel. But I don't know if it truly works...cause I've not tried it.