Vegan. Dairy Free. Low Sodium * Paleo Friendly. Dairy Free. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. Sugar Conscious. There are 322 calories in 1 Avocado. A Whole Avocado is a Whole Lot of Calories. You may also like. Here’s why you don’t need to worry about fat and calories, and why you should be focusing on all of these amazing health benefits. 1 Whole Avocado Nutrition Facts. Whole Avocado General Info. Avocado calories are pretty high, but the package is more important than the number. However, you will usually take a single avocado for a whole … Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. … This seems like a lot. Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … Small avocado is considered less than 150 grams. These fruits pack several key nutrients, such as potassium and fiber. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. The one big downside: Integrating a full avocado every day is tricky. This exotic product is well studied. Gluten Free ... Engine 2. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… The amount we have mentioned may seem rather big. For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado ... as long as you eat them as part of a healthy diet based on whole foods. Let us take the number of 130 to make a calculation for an average small fruit. Products > Produce > Fresh Fruit > Hass Avocado, 1 avocado. Whole Foods Diet * Avocado, a sodium free food. Keto Friendly. Gluten Free. How many calories, what vitamins and minerals can be found in one whole avocado? Calories in a Small Avocado. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. For 1 avocado (201g), there are 322 calories. Avocado Nutrition Facts. Such size of avocado is worth 208 calories. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Colleen de Bellefonds. Calories, fat, protein, and carbohydrate values for for Whole Avocado and other related foods. There are 322 calories in 1 Avocado. 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