There are many reasons for a sleepless night which naturally causes morning fatigue. Lack of sleep causes fatigue, and can have a negative impact on your overall health and well-being. Sleepiness or Fatigue? "A viral or bacterial infection can cause dehydration, generalized inflammation, and immense fatigue," Dr. Khan says. Hyperthyroidism. This also prevents heartburn. Most cases happen in teenagers and young adults. Eating before bed; you should try to eat at least two hours before going to bed. There are some ways to avoid sleepiness. What Else Causes Fatigue? Many … Some lifestyle habits can make you feel tired. However, some people battle a condition known as 'excessive daytime sleepiness' (EDS) which results in chronic feelings of fatigue and sleepiness throughout the day - even after a full night's sleep. A good night's sleep is … Others may experience periodic “attacks.” It can come on at any moment — even if you just woke up. Hiatal hernia. Hyperparathyroidism can cause fatigue and weakness, increased thirst, impaired thinking, and bone fractures. What is POTS and why does it cause fatigue? And there is no amount of sleep or coffee that can make it go away. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. How to fix it : Dr. Khan recommends simply giving yourself time to … Sleepiness is the inability to remain fully awake or alert during the day while fatigue is a subjective lack of physical or mental energy interfering with daily activities. People with fatigue often feel tired, but if given the opportunity, they are usually unable to take a nap. Fatigue Cause No. 1: Not Enough Sleep. It can also occur with the use of certain medication. Symptoms of Hashimoto's thyroiditis may include dry skin, fatigue, weight gain, feeling cold, excessive sleepiness, dry skin, dry coarse hair, difficulty swallowing, a lump in the front of the throat, muscle cramps, mood changes, vague aches and pains, problems concentrating, leg … It's important to differentiate sleepiness or drowsiness from fatigue or tiredness.   In the realm of sleep problems, fatigue is a common complaint of insomnia. When hiatal hernia symptoms do occur, they include chest pain and burning, sweating, a bitter taste and more. An overall lack of exercise can cause general fatigue and daytime sleepiness; Reading in bed. Go to bed at the same time every night, and wake up at … Excessive sleepiness can be difficult to quantify, as it may mean different things to different people. A drug overdose can be fatal and causes sleepiness, confusion, coma, vomiting, and other symptoms. For some people, extreme fatigue lasts for days. For a majority of individuals, the tiredness is caused by insufficient sleep and/or a possible hangover from partying too hard the previous night. Aim for seven to eight hours of sleep every night. In fact, doing anything in bed but sleeping might be disruptive to sleep. Fatigue is often considered to be a symptom rather than a condition and is different from general drowsiness, confusion, and excessive sleepiness. Talk with your doctor if your mental well-being is affecting your sleep or making you tired. Causes of Morning Fatigue. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. Here are some things that may be draining your energy: Staying up too late. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. 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