All you need is frozen watermelon, water, lime juice, honey, and mint leaves (optional). Recipes > Breakfast, Drinks, Gluten Free, Grain Free, Gut Health, High Protein, Smoothies, Vegetarian. Our Watermelon Smoothie costs $3.75 to make, which is only $0.63 per serving! Place yogurt in a blender. Enjoy! This refreshing Watermelon Smoothie has frozen watermelon, mint, and cucumber making it ultra-hydrating (not to mention way delicious). Ingredients: 2 cups watermelon ; ½ of an Apeel Cucumber (no need to peel) 2 sprigs of mint Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. Chop the watermelon into cubes. Cucumber Carrot Smoothie: Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). Print Recipe Pin Recipe. 1/2 cup strawberries. It’s low in calories because it is mostly water, and it is wonderfully hydrating. Journey to Healthy Eating: 28 Day Nutrition Challenge, Sports Nutrition Book for Runners and Triathletes, PinSmart: A Pinterest Course for Bloggers. Sodium 170 mg. Potassium 0 mg. Each serving provides an excellent source of protein, fiber, vitamin C, riboflavin, folate, B12, pantothenic acid, calcium, phosphorus, potassium and iodine, and a good source of vitamin D, thiamin, B6, magnesium and zinc. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer. This combination is just divine, so I've easily come up with 7 watermelon banana smoothie recipes to inspire you to play with the mix and perhaps get you to turn smoothie blending into your new daily habit. Cover; process until blended. Watermelon Cucumber Smoothie. Watermelon Cucumber Smoothie: Watermelons are a rich source of vitamins, it even has more lycopene than raw tomatoes, with about 6,500 micro grams in less than half a cup. Course Frozen. Use the ratio of 1 part cucumber to 8 parts watermelon (we used 4 cups watermelon and 1/2 cup cucumber). Watermelon cucumber smoothie. 31 Tasty Refreshing Watermelon Recipes That'll You Need To Try! My cool honeydew and cucumber smoothie has only five ingredients. This Fresh Watermelon Cucumber Mint Juice is absolutely refreshing. In particular, carrots are associated with a 32 percent lower risk of CHD. If using fresh watermelon, cut the water down to 1/2 cup and throw in a few ice cubes. Is Watermelon Fattening? 1 pinch of mint Instructions. 1 cup watermelon, frozen and cubed. 1 teaspoon fresh mint leaves 1 cups of frozen watermelon cubes; 1 cucumber 2 tsp of honey (optional). This recipe makes six 1-cup servings. These ingredients are packed with essential nutrients, phytonutrients, vitamins, minerals and antioxidants that will rid your body of toxins and help give your liver and kidneys a much needed break. Second, watermelon contains more potassium than bananas (hello, electrolytes!) Cucumbers are also extremely healthy, being one of the most hydrating foods in the world. This is because the cucumber has a natural nutrient content that can launch the … 63 calories, 0.5 g fat, 3 mg sodium, 16 g carbohydrate, 2 g fiber, 11 g sugar, 1.5 g protein, Vitamin A: 18%, Vitamin C: 40%, Calcium: 3%, Iron: 4%, watermelon cucumber smoothie, watermelon smoothie. WATERMELON & CUCUMBER SPLASH GREEN SMOOTHIE. © 2012-2020 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights. 20 Healthy Toast Toppings for the Best Morning Meal, 10 Crazy Interesting Swimming Facts You Probably Never Knew, 15 Healthy Smoothies for Weight loss - Your Kitchen Wellness | Kitchen Appliances For Healthy Living, Post-Workout Watermelon Lime Protein Gummies - Snacking in Sneakers, 17 Veggie-Packed Smoothie Recipes That Don’t Taste Like Grass • Heard.Zone, 17 Veggie-Packed Smoothie Recipes That Don’t Taste Like Grass – Awesome Entertainment, 17 Veggie-Packed Smoothie Recipes That Don't Taste Like Grass | Health Premiere. 10 Best Virtual Thanksgiving Runs for 2020! Watermelon Blueberry Smoothie. Now, let’s whip up a cool, sweet, refreshing Watermelon Cucumber Smoothie! You can also use fresh watermelon for this recipe, but the texture is better with frozen. Use as much water as you need to achieve the right texture. If smoothie seems too thick then add some water &blend it again and garnish with mint leaves &pomegranate seeds. This Watermelon Smoothie recipe is incredibly refreshing and takes 2 minutes to make. Add 1 cup ice; cover and process until smooth. By drinking these smoothies, you’ll notice the changes both on the inside and on the outside of your body. Here’s a watermelon smoothie I love. Watermelon, Watermelon, and more Watermelon! You must read this benefits of exercise for bone health. Cucumber Melon Smoothie. Juicy strawberries? Pick up some Apeel Cucumbers, and mix ‘em into an easy, delicious, celebratory concoction. A smoothie that pairs cucumbers and watermelon for a refreshing treat. All you need is frozen watermelon, water, lime juice, honey, and mint leaves (optional). Published: Aug 6, 2018 Modified: Sep 30, 2020 This post may contain affiliate links. https://www.vitamix.com/us/en_us/recipes/watermelon-aqua-fresca 5 reasons to pick up a watermelon – NOW… IT’S HOT OUTSIDE! Styled By ALB Designs. Blend on high until smooth. There is also a t… 17 Veggie-Packed Smoothie Recipes That Don't Taste Like Grass | Ridiculously Pretty! Homemade Watermelon Cucumber Juice: refreshing, delicious and 3 ingredients juice recipe using watermelon, cucumber, and lime. Strain cucumber mixture through a fine sieve over a bowl; discard solids. I recommend 3/4 cup if you’re using frozen watermelon. Place all ingredients in a blender and blend until well combined. For validation purposes and should be left unchanged nourish my body with a percent... And 1/2 cup and throw in a high speed, blender until smooth, high energy the changes on... With this delicious, celebratory concoction join Keri Glassman and start living your Nutritious Life™ today smoothie in world. You want to remove any mint leave/cucumber peel from the detox smoothie and your California Privacy Rights honeydew and smoothie... 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From my garden and love them in smoothies, Privacy Policy and your California Privacy.!