These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. Next, add in protein powder and cocoa powder and mix for 20 seconds. An eatable rendition that's just as delicious and also provides a surge of protein, healthy fats, and fiber. Get the recipe for Cookie Dough Protein Balls from Well Plated ». Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. Coconut Energy Balls. Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. The protein powder will keep you satiated, while the flaxseed meal, oats, and chia seeds provide a bit of iron, calcium, fiber, and magnesium, a nutrient that’s key to almost every physical function in your body. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Whip up a batch of protein balls. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. Um, yes, please! Chocolate Blueberry Protein Balls. Love Girl Scout cookies but hate the excess calories and sugar? “This combination will help to make your balls a more substantial snack,” Michalczyk says. Better yet, these bites are super easy to make. Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. (Paleo, Gluten-Free, Sugar-Free, … Pop one for something sweet after dinner or grab two or three before a workout, she suggests. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. You get protein, healthy fat, fiber and whole grains—all in a portable bite-size snack.” But as with all great things, they should be enjoyed in moderation. Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. Recipe Notes *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. Though these bite-sized eats feel like a treat, they can be seriously nutritious, too. Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Why trust us? You’ll also get about 2 grams of fiber per ball. Stir to combine. Per serving: 49 calories, 2.5 g fat, 6 g carbs, 2.5 g fiber, 2 g protein. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Hi friends! If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … Step 2 Mold the mixture into walnut-size balls, "These definitely help to give protein balls a touch of natural sweetness without going overboard,” she says. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Salty, chewy, and sweet, these bite-size treats are the perfect solution for all your sweet tooth cravings. There’s nothing better than the combination of marshmallows, chocolate, and graham crackers, and now, thanks to this creative recipe, there's a healthier way to enjoy the classic combo. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. Raspberry Cheesecake Protein Bliss Balls. These bites are a matcha lover’s dream come true. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). Made with cashews, honey, and dates, these balls are chewy, sweet, and done in 15 minutes. Peanut butter is a good source of protein … Here are 10 other tasty ways to use canned chickpeas. Get the recipe for Coconut Nut Balls from Running to the Kitchen ». Add wet ingredients and mix on high … Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. Add oats, protein powder, cinnamon and chia seeds to a large bowl. Don't let the bone broth protein in these freak you out; they're freakin' delicious. These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. ), Per serving: 86 calories, 5.1 g fat, 7.9 g carbs, 47.6 mg sodium, 3.6 g sugar, 1.4 g fiber, 2.6 g protein. There are dozens of recipes for energy balls across the web, … Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Unlike the classic sweet treat, these balls won’t give you a sugar rush and they actually provide satiating protein and healthy fats. So, yeah, it’s important that we get enough of the stuff—and most of us do. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Isadora Baum is a freelance writer, certified health coach, and author of. Think of them as bite-sized, homemade protein bars that provide all the nutrients you’d want in a wholesome breakfast or snack. Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. Triple Chocolate Protein Balls. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Add the protein powder, cacao powder and coconut oil and blend again until a dough begins to form. Your goal: Stick to recipes that provide some protein and fiber. Even if you're not keto, you can appreciate these super-low-carb cookie dough bites. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Per serving: 56 calories, 3g fat (1g sat), 7g carbs, 10mg sodium, 4g sugar, 1g fiber, 2g protein. Per serving: 441 calories, 29 g fat (7 g sat), 36 g carbs, 205 mg sodium, 20 g sugar, 7 g fiber, 14 g protein. Just a couple bites should do. Place cashews and rolled oats in a high-power food processor. ), Get the recipe for Chocolate Covered Chickpea Protein Balls from Emilie Eats ». Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. These collagen-packed protein balls satisfy without the sugar crash. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Plus, there’s no shortage of delicious flavor combinations. Get the recipe for Hazelnut Mocha Protein Balls from The Starving Musician », Mild-flavored chickpeas are the primary source of protein in these treats, while protein powder and peanut butter add some additional fuel for your muscles. Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. I make my protein balls … Get the recipe for Thin Mint Protein Balls from Eating Bird Food ». Cake Batter Protein Balls– Use vanilla protein … Pair two or three with a piece of fruit and your belly will be happy until lunchtime. 1. Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. Tahini Chocolate Chip. If you're a fan of figs, you're going to love these sweet, nutty bites packed with … Per serving: 149 calories, 7.7 g fat, 17.6 g carbs, 8.6 g sugar, 3.9 g fiber, 4.6 g protein. (Add protein powder for extra oomph. While the majority of protein balls rely on protein powder or raw nuts, these truffles call for black beans, which not only serve up protein but a ton of fiber, too. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Per serving: 191 calories, 16.8 g fat (2 g sat), 8.2 g carbs, 5 mg sodium, 2.9 g fiber, 4.6 g sugar, 4.6 g protein. Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. Here are 12 kid-friendly energy ball recipes made without protein powder. More specifically, Looking for a quick, healthy snack made with real food ingredients? Many grab-and-go options like packaged protein bars are high in sugar, while foods like raw almonds and hard-boiled eggs can be a bit meh in the flavor department. Get the recipe for S’mores Protein Balls from Busy But Healthy ». Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. With plenty of chew and nutty flavor, these take just four ingredients to make. Why trust us? Craving a Cinnabon? Three protein balls: recipes + macros - Katherine Edgecumbe What could be better than a maple-toasted vanilla latte, you ask? (Psst! Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. Process on high for about a minute or until everything is finely ground. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. If the mixture looks and feels a bit dry, add a little water. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. Don't mind if I do. All you need are chopped nuts, almond meal, nut butter, coffee, protein powder, and a hint of maple syrup. With this healthy play on the classic Thin Mint, you can finally leave your dessert guilt at the door. Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. Get the recipe for Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen », Medjool dates and a hint of maple syrup bring just the right amount of sweetness to these chocolate protein balls, while protein-rich almond and fibrous oats lend their staying power. The cashews, pistachios, almond butter, and protein powder in this recipe will keep you full while the culinary grade matcha (buy it on Amazon), with all its cholesterol-lowering and cancer-fighting powers, will keep you alert during your morning meetings. 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