Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Cut the watermelon into quarters, and then roughly chop each quarter into 2-inch pieces. by John Staughton (BASc, BFA) It makes this salad incredible for any backyard BBQ and a cocktail even better (like this Watermelon Basil Margarita). Today, instead of a fruit salad, I’ve pureed watermelon and combined it with a quick basil simple syrup and fresh lemon juice for a unique take on pink lemonade. 6. Recipe Author: Beautiful on Raw. Aug 16, 2020 - Explore Frankie Hendrickson's board "Watermelon juice benefits" on Pinterest. Don’t throw the peel immediately as it is rich in invaluable nutrients. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to your diet. The watermelon was cut up and blended, then fine-strained before we added it to the shaker with the lime juice, basil simple syrup and tequila. There have been rare instances when certain rice noodle brands may contain gluten. More importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Ditch the alcohol, cheer with watermelon juice. What Are the Benefits of Eating Watermelon to Lose Belly Fat?. Benefits of Raw Foods; How to Get Rid of Eye Bags ; Detox . Cut rosemary on the new growth. One 2014 study shows that the lycopene content in watermelon is the star nutrient that helps to protect you from DNA damage. last updated - July 03, 2020 Watermelon and basil are one of the best combos ever! Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. The herbs add another dimension to the watermelon’s flavour, complimenting it beautifully – but if you don’t like them, just leave them out. This juice is very sweet and can be prepared in a number of different ways, depending on the other ingredients you may add to alter the flavor. Watermelon Juice Benefits Your Health in 6 Ways. This wonderfully tasty and refreshing fruit juice helps to keep our health in top shape. It also has lycopene, antioxidants, and amino acids. We do a lot of muddling fresh ingredients into cocktails … To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Watermelon has only 46 calories per cup! Detox 101; Raw Foods for Beauty; How Diet Affects Your Hair; Watermelon Basil Lemon Juice. Let’s get juicing. The juice also boasts more moderate amounts of potassium, dietary fiber, calcium, iron and 1.5 grams of protein. Watermelon is an excellent source of beta-carotene. Basil seeds are oftentimes used in prepackaged Asian drinks and I like them as a healthier alternative to boba. Please enable JavaScript on your browser and try again. 10 Refreshing Watermelon Juice Recipes . Drink it straight up, or use it to make one of our watermelon cocktails (see the full list below). Here’s what else I love about watermelon: The lycopene found in watermelon (which gives it a bright red color) may help to lower cholesterol. Combine frozen watermelon chunks, basil, lemon/lime juice, simple syrup and liquor in blender and blend until smooth. 1. It is loaded with a lot of nutrients. What's more, you can indulge in this delicious treat while working toward your dream body. This simple, watermelon and basil cooler is a cool, refreshing summer drink that kids and adults alike will love. Lime, lemon, cucumber other fruits possibly are thought about but herbs and spices match up deliciously with this super fruit. Serves: 2-4. And that’s the beauty of basil – it boasts antioxidants that boost immune function by protecting white blood cells as well as the cellular structures where DNA is stored. For those times when you can’t get enough watermelon and/or basil is taking over your garden bed. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Fill a blender with watermelon chunks until it is halfway full. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Grilled with honey, on a shrimp kabob, blended with a smoothie or in plain slices -- it doesn't matter how you serve it, watermelon is a perfect snack. Here is the step-by-step method to use lemongrass. Basil – contains anti-inflammatory and anti-bacterial compounds such as eugenol, citral, citronellol, linalool, and limonene. This spicy root is also good for mitigating obesity and relief from menstrual pain. juicinglane.com is using a security service for protection against online attacks. It's amazing just how delicious watermelon tastes with other ingredients that may not typically come to mind. Please enable cookies on your browser and try again. The most vital benefit of watermelon peel is for beauty and aesthetical purposes. An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. This light and fleshy fruit is made of 92% water! Serve immediately. With only 80 calories a bottle, it’s a drink you can’t resist. Preparation Time: 15 min. A refreshing, cooling summer drink of watermelon juice and basil seeds. Whole watermelon meets coconut water meets aloe! Add the basil and lime juice to the blender. Food & Nutrition By Michael Jessimy July 4, 2020 Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Numerous research studies have been conducted to find the anticancer effects of watermelon. This lime basil watermelon juice with the rind from The Decadent Detox 3-Day Juice Cleanse cools and hydrates the body. Our articles are evidence-based and contain scientific references, fact-checked by experts. You can get a better benefit of this if the watermelon is consumed as a juice, making the body easier to absorb it. Dates are sweet fruits of the date palm tree. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The beta-carotene and lycopene found in such high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions. This process is automatic. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Research has directly linked the active ingredients in watermelon juice to working against inflammatory compounds, called triterpenoids. The service requires full JavaScript support in order to view this website. Watermelon Basil Gin Cocktail. With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots. Inspired by our friend Kira at Northern Style Exposure, this is a fresh way to use our Trouble Gin. juicinglane.com is using a security service for protection against online attacks. What are the Benefits of Drinking Watermelon Juice? Skin Care With anti-aging properties of lycopene and certain carotenoids , this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots . Health Benefits of Watermelon. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://jn.nutrition.org/content/133/4/1043.short, https://www.researchgate.net/publication/304011802, http://www.sciencedirect.com/science/article/pii/S0955286312001544, https://www.ncbi.nlm.nih.gov/pubmed/17640421, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1980.tb04141.x/full, https://academic.oup.com/nutritionreviews/article-abstract/56/2/35/1863687, http://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718953, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. As you might have guessed, the primary benefit of watermelon is that regular consumption can keep you hydrated. lanatus that grows on a creeping vine. Read on to know why this juice is good for you. About 92 percent of water is entailed in watermelon. It’s also helpful in hydrating your body. What are the benefits of watermelon juice? There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? The watermelon rind has wonderful skin supporting properties too, so don’t leave it out. See more ideas about watermelon, watermelon juice benefits, watermelon juice. For this, you will have to look out for green stems. Watermelon juice got even better with the addition of basil seeds. Consult a medical practitioner for health problems. Apr 18, 2013 - Watermelon & Basil? 1. Believed to have originated from West Africa, Citrullus lanatus or watermelon has natively spread from West and North Africa, Central Africa to West India. Lycopene is found at very high levels in this juice, and this antioxidant is well known to lower oxidative stress in the eyes, helping to prevent macular degeneration and slow the onset of cataracts. Watermelon could also help in reducing body fat and blood pressure. And I would think it would be great for a juice feast, all on its own! Watermelon juice has a number of impressive nutrients and can be an excellent addition to a healthy diet. The basil simple syrup can be made in advance and kept in the fridge until whenever a lemonade craving hits. In the past I have made Watermelon Jalapeno Lemon Mint, Watermelon Lime Rose Water Steeper… By consuming 20 mg of lycopene twice a day, and doing it for 3 months, then the risk of prostate cancer can decrease drastically. That’s because citrulline can be metabolized into arginine. Two vitamins in watermelon — A and C — are important for skin and hair health. Photo Credit: Shutterstock, Nutrition FactsWatermelon juice, 100%Serving Size : 100 g1 90000 (240 g)1 30001 (30 g)1 30009 (23 g)1 30008 (30 g)NutrientValueTotal lipid (fat) [g]0.15Carbohydrate, by difference [g]7.55Energy [kcal]30Water [g]91.45Sugars, total including NLEA [g]6.2Fiber, total dietary [g]0.4Calcium, Ca [mg]7Iron, Fe [mg]0.24Magnesium, Mg [mg]10Phosphorus, P [mg]11Potassium, K [mg]112Sodium, Na [mg]1Zinc, Zn [mg]0.1Copper, Cu [mg]0.04Selenium, Se [µg]0.4Vitamin A, RAE [µg]28Carotene, beta [µg]303Vitamin E (alpha-tocopherol) [mg]0.05Cryptoxanthin, beta [µg]78Lycopene [µg]4532Lutein + zeaxanthin [µg]8Vitamin C, total ascorbic acid [mg]8.1Thiamin [mg]0.03Riboflavin [mg]0.02Niacin [mg]0.18Vitamin B-6 [mg]0.05Folate, total [µg]3Choline, total [mg]4.1Vitamin K (phylloquinone) [µg]0.1Folate, food [µg]3Folate, DFE [µg]3Fatty acids, total saturated [g]0.0210:0 [g]012:0 [g]016:0 [g]0.0118:0 [g]0.0118:1 [g]0.0418:2 [g]0.05Fatty acids, total monounsaturated [g]0.04Fatty acids, total polyunsaturated [g]0.05 Sources include : USDA. Eating and juicing watermelon promotes good heart health. It has incredible healing powers that improve nerve function, fights inflammation, prevents diabetes, and can even aid in weight loss. Thus, being a powerful antioxidant, lycopene fights cancer cells and prevents the development of certain types of cancer. Lycopene is thought to lower cholesterol and blood pressure. The entire list of reference links is also provided at the bottom of the article. Images are provided by Shutterstock & our contributors. If yes, please share your email to subscribe. It’s also been linked with reducing the … Cut watermelon in half and scoop out approximately 4 cups. cell mutations and cancerous cell growth) and fighting oxidation, basil slows down the effects of aging. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. Slice lengthwise into thin ribbons. You get all the benefits of watermelon from this tasty juice. Do you want the best of science-backed health & nutrition information in your inbox? The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Average rating 3.6 out of 5.0 based on 157 user(s). Now a new…, COVID-19 shows a wide range of manifestations among those affected. Lycopene which provides numerous benefits to watermelon is an antioxidant. And you could do this with any melon, by the way. These cocktails taste as good as they look. But the precise reasons behind this are less known. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. It also suggests that lycopene from watermelon as well as watermelon juice has antiproliferative properties, which help in lowering the rate of cancer prevalence. Lime Basil Watermelon Juice. Health.com may receive compensation for some links to products and services on this website. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Lime helps break down toxins and is loaded with Vitamin C, and basil adds cleansing chlorophyll, amps up the anti-bacterial and anti-inflammatory agenda, and adds crazy … Watermelon juice also flushes acids out of the body, renewing the blood. It effectively fights the free radicals that damage … You don’t even need a fancy juicer: a blender does the trick! The excess can be blotted out gently using a tissue. I think bubbly champagne vodka cocktails are the ideal drinks to sip on during the summer. This juice also helps in soothing acidity.

JavaScript is not enabled! Around the 7th century, the … If the mixture is too thick to blend, you can add a small amount of water to thin it out. Decrease Prostate Cancer Risk; The high lycopene content in watermelon also play an important role to decrease the prostate cancer from happening. Watermelon juice … Cover and pulse on low until the ingredients are mostly incorporated. Watermelon Juice is incredibly good because it helps in lowering blood pressure. Read more! Once incorporated, blend on high for 10 to 15 seconds. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits.

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