However, there's some concern that use of spikenard essential oil may be harmful to pregnant or breastfeeding women, as well as to people with epilepsy. Always use scissors or pruning shears to make clean cuts. Spikenard is native to Nepal and is a member of the Valerian family. A skin patch test should be done before using any new essential oil.. ✓ Evidence Based. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, as well as an herbalist and integrative medicine doctor. It's also purported to reduce inflammation.2 Indian J Biochem Biophys. It's also purported to reduce inflammation.. last updated - February 03, 2020 Sold in some natural-foods stores and other stores specializing in natural products, spikenard essential oil is also available for purchase online. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Photo Credit: Shutterstock. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. by Meenakshi Nagdeve It is similar to the Indian Valerian (V. wallichii) and common valerian (Valeriana officinalis) which belong to the Valerian family. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Spikenard oil has no known contra-indications, but care should be taken as with all oils. You can also sprinkle a few drops of spikenard essential oil onto a cloth or tissue and breathe in its scent, or add the oil to an aromatherapy diffuser or vaporizer. Read more! We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113354/, https://www.ncbi.nlm.nih.gov/pubmed/25671383, http://www.sciencedirect.com/science/article/pii/S2214008517300123, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Cathy Wong is a nutritionist and wellness expert. How to use it . Due to its earthy and somewhat wet, soil-like smell, which resembles the smell of moss, it is also used in aromatherapy as a sedative and calming agent. Athlete's foot 2. Spikenard essential oil, derived from Nardostachys jatamansi, has a woody and pungent aroma that is warm and earthy. The oil should not be applied at full-strength to the skin or used in excessive amounts. Overview Information American spikenard is a plant. "Acute effects of bergamot oil on anxiety-related behaviour and corticosterone level in rats." In traditional Indian medicine, spikenard has been used to calm the mind and ease stress. An ardent follower of naturopathy, she believes in healing with foods. J Nat Sci Biol Med. Spikenard oil uses and benefits. This property, along with its antibacterial property, makes the essential oil of spikenard an efficient skin care agent. If you are familiar with herbs, then you might recognize valerian as having calming and relaxing properties. doi:10.5812/numonthly.38347, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Taehan Kanho Hakhoe Chi. This is one of the properties which makes spikenard oil a potent remedy for many skin conditions that result from bacterial infections. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. 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