Here’s busting some obvious myths. Anti-viral foods in your diet Garlic. It is a powerful anti-viral. Even if you don’t have an infection or symptoms, the compounds in these foods can help kill any would-be invaders and even boost your immunity. Viruses normally dry up the mucus lining of the respiratory tract and especially the lungs. 1. Eating fiber-rich foods keeps your gastrointestinal system healthy and promotes regular elimination, both of which help to prevent intestinal parasites and worms. HOW TO get rid of flu: There are a variety of remedies people swear by to help clear up a cold, including spicy food. It says that consumption of fried and spicy foods are to be avoided and advises people to wear mask. 2 foods you should never eat if you have a virus Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Drinking plenty of fluid will ensure that the respiratory tract remains hydrated and your child can battle the viruses with ease. (Bren & … This is the reason why it becomes difficult for your child to breathe. The use of spices, including chilies, black pepper, cinnamon, cloves, cumin seeds, turmeric, and ginger enriches Indian food with antibacterial properties – which minimizes risks of contracting viruses and reduces vulnerability to bacterial diseases. It can be eaten raw, mashed or can be added to soups. On investigation, it was found that the instructions sent by the Ministry of Health and Family Welfare and the above viral instructions doesn’t match. Garlic. Fake news around Wuhan Coronavirus has taken over social media. ( … This time of year traditionally offers many things for me to look forward toâ⠬â voting booths, Superbowl parties, Fall foliage, a break from hot temperatures, a colorful and delicious pallet of root vegetables, warm casseroles and stews, spooky costumes, and plenty of holiday cheer and gratitude. Antioxidant-rich foods including berries, garlic and onion are essential for building up the immune system, which fights off viruses, nutritionist Lee Holmes wrote in a blog post. Intake of spicy food is another secret to India’s immunity against the novel coronavirus. It’s a fantastic way to boost your … According to the Mayo Clinic, fiber-rich foods include whole grains such as barley, bran and oatmeal. It also says that leaving the throat dry makes the virus multiply all over the body. As a Cajun who also eats very fiery HOT Mexican American food daily, I can testify it does indeed. 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