Hi! Add the sweetener and vanilla extract and beat slowly until the sweetener is incorporated so it doesn’t get blown into the air. Pumpkin bars usually have a cream cheese frosting, which adds more sweetness to an already sweet dessert. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate chips.) Every fall, most of us can't wait to get our hands on some warming pumpkin-spiced comfort foods, beverages, and desserts. It’s easy to prepare and you have a couple of options when it comes to application. Either way, your pumpkin bars will be super moist, decadent, and perfect for the keto diet. Break up any lumps of almond flour or coconut flour. Whip it all together with a hand mixer until you get a light and fluffy frosting. * Percent Daily Values are based on a 2000 calorie diet. These keto pumpkin bars were the most delicious and moist bars I have had that are low carb! My FAVORITE tool to make this easy is a small offset spatula (. Those following a keto diet are no exception, which is why they deserve their own pumpkin-flavored cookie, topped with a rich cream cheese frosting. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … This is a powdered sugar that is ideal for frostings and icings. As I mention in my recipe, I prefer to use Lakanto Monkfruit Powdered. With a mixer, beat until the ingredients are combined. For Frosting: 8 oz cream cheese, softened; 1/4 cup heavy whipping cream; 1/4 cup granulated monk fruit sweetener; 2 tsp almond extract; How To Make Keto Pumpkin Muffins: Begin my mixing butter, eggs, almond milk, pumpkin puree, and almond extract in a large bowl. How do you make cream cheese frosting without powdered sugar? So glad you enjoyed them. 1 Place the sugar, cinnamon, and nutmeg in a medium bowl and whisk to combine; set aside. A low carb and gluten free cake that will have you reaching for another. Both recipes are keto-friendly and made without sugar. A small offset spatula to make spreading out your cookie dough and frosting SO easy (. Using a hand mixer, cream together the cream cheese, butter and erythritol. So in an attempt to keep the sweetness balanced, I like to add just a dollop of the cream cheese icing instead of spreading it over the entire bar. Home » Keto » Keto Pumpkin Cupcakes With Cream Cheese Frosting {Paleo}. I’ve never had anything I make turn green. These amazing Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each! Cream cheese frosting is low carb and keto friendly, so long you use your favourite 0-calorie sweetener like stevia, monk fruit, or erythritol. Slice the cookies into 16 bars and dust the tops with cinnamon before serving. Thanks for visiting, hope to see you soon! Prepare frosting by adding cream cheese, butter, monk fruit, and vanilla extract to a small mixing bowl. Was the baking soda old? If you love low carb pumpkin desserts as much as me, you need to try my Pumpkin Bread and my Pumpkin Cream Cheese Muffins. I just love pumpkin! These low carb pumpkin pie bars are everything you want from a fall treat. 2 Place the cream cheese and butter in the bowl of a stand mixer fitted with a paddle attachment and beat on medium speed until fully combined and smooth, about 1 minute. Bake for 28 minutes or until a knife inserted in the center comes out clean. These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! Step 5: Mix the cream cheese frosting ingredients, and when your pumpkin bars are fully cooled, add a dollop of the frosting to each square. If you want to use a 9x13" baking dish, you will need to double the entire recipe. In a small bowl, whip the egg. Vanilla extract– Adds delicious vanilla flavor. Keto fall treats should have plenty of warm, bold flavor. Slowly add in dry ingredients and mix until well combined. You’ll also need a teaspoon of vanilla and some heavy cream. + 2 tablespoons Lakanto Monkfruit Powdered. Mix until combined. It's this kind of guilt free indulgence that helps make Keto easy, healthy and delicious. My cream cheese icing is only enough for a dollop on each bar. But since her recipe is not for the keto dieter, I swapped out some of the ingredients that weren’t so keto-friendly like the white flour and sugar for coconut flour and a sugar-free sweetener. Now let’s break down exactly how you’re going to get keto soft pumpkin cookies with flavor so good you’ll forget you ever wanted that Starbucks PSL. Believe it or not, pumpkin puree is not very sweet at all. For some unknown reason, when making things with Coconut Flour regular baking powder will turn your creation green. You can simply frost the top of the muffin by piping some on top using a … Keep in mind, if you purchase “pumpkin pie filling,” it is pre-sweetened with sugar and spices, which is NOT what we want. It’s not really the Fall Season until you have had some pumpkin bread. This easy Pumpkin Roll is a soft and moist gluten-free pumpkin cake rolled up around a smooth dairy-free cream cheese filling! Soft low carb and keto-friendly pumpkin spice bar cookies with sugar free maple cream cheese frosting that taste so indulgent you'll forget they're healthy! These delightful low-carb cookies are topped with a luscious cream cheese and pecan frosting that will rock your … Both brands offer granulated, confectioners, and a brown sugar keto-friendly sweetener. It’s easy to make with healthy paleo-friendly ingredients and is the perfect fall dessert! Add in the eggs and beat for 1-2 minutes. In a separate mixing bowl, combine … Add in the eggs and vanilla and beat until fluffy. To make the frosting, using a hand mixer, beat the butter, cream cheese, and vanilla until light and fluffy. PUMPKIN CAKE CHAFFLE INSTRUCTIONS. You are so very welcome. Freezer-friendly and includes low carb and keto … SOLD. Bake for 28 minutes or until a knife inserted in the center comes out clean. It’s still edible, just looks strange. Add the dry ingredients to the wet ingredients, and stir to combine. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. Notify me of follow-up comments by email. Her recipes are simply amazing. Required fields are marked *. You can use almond flour, but you will need four times as much as the coconut flour. See my. But if we’re being honest, the most important thing to know is that cream cheese frosting is involved. Keto Pumpkin Cookies With Cream Cheese Frosting. Mix together the butter, cream cheese, pumpkin, vanilla, and powdered sugar in a large mixing bowl. This post may contain affiliate links. They are a sign that fall is here, and coziness is among us! Bake the cookies at 325 degrees F for 18-20 minutes, or until the edges have just begun to brown and the center is just set. Did you measure 1/2 solid and then melt or should be 1/2 cup when melted? Add the dry ingredients to the butter mixture and beat until thoroughly incorporated. In a small bowl, combine the coconut flour (sift if yours is clumpy), baking powder, collagen peptides, pumpkin pie spice, and salt, and set aside. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter, cream cheese, and confectioners swerve (sift if your is clumpy). Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. READ NEXT: KETO PUMPKIN SNICKERDOODLE COOKIES, Granulated Swerve (Click here to order it on Amazon). Finally, sprinkle the Perfect Keto bars over frosting… I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. Optional Cream Cheese Frosting Ingredients: 2 tbs cream cheese, softened and room temperature; 2 tbs monkfruit confectioners blend (or any of your favorite keto-friendly sweetener) 1/2 tsp clear vanilla extract . Preheat the mini waffle maker. They are 100% keto-friendly but not lacking in pumpkin flavor! I also added 1/2 cup chopped pecans to the batter. Grease an 8-inch square metal baking pan and line it with a strip of parchment paper. This is my favorite multi-purpose heatproof rubber spatula on Amazon – this is what the pros use! I love everything pumpkin all year long and these are perfect! Add flour mixture to all other ingredients and mix well. Keto Pumpkin Muffins with Cream Cheese Swirl, Keto Pumpkin Cake with a Crunchy Streusel Topping, 1 to 5 Net Carbs, Dessert Recipes, Keto, Low Carb Recipes, Recipe Index. WELCOME, I'M KASEY! That’s awesome! Hi! Sugar-Free Cream Cheese Frosting. Combine dry ingredients with … Copyright ©2020, Kasey Trenum. These Keto Pumpkin Cinnamon Rolls are a fall spin on my traditional Keto Cinnamon Rolls. 5 from 2 votes These were so good! I can’t wait to make these bars, but I’m going to add a crust to them. For the Cream Cheese Icing: Cream cheese, butter– This forms the base of your frosting and makes your frosting smooth and creamy. Spread the frosting on top of the bars, sprinkle with a light dusting of pumpkin spice mix, slice and … Our Keto Pumpkin Snickerdoodle Cookies are soft and loaded with flavor. Low carb pumpkin bread offers a treat perfect for the comfort of the season, highlighted with the sweetness of a cream cheese frosting. Mix in the eggs one at a time. Using granulated sugar will be tough to dissolve and may make your icing taste grainy. In a medium bowl, cream the butter and cream cheese together with a mixer until fully combined. I was amazed at how easy it was to alter the ingredients to change up a recipe to make it both keto and low carb. No wimpy, bland cookies allowed, amiright? All information provided regarding nutrition on the Website is intended to be used for informational purposes only. Boy, do I have a treat for you today! Make sure you purchase plain canned pumpkin puree, not pumpkin pie filling! These bars are the perfect marriage of pumpkin pie and pumpkin bread, and they are gluten-free (although I always suggest double-checking the labels of the exact ingredients you use. Recently, I’ve been using Besti Monkfruit with Allulose Blend and like it, too. Spread the cookie dough evenly in the prepared pan. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. This recipe makes an 8 x 8 pan, but you could double it and use a 9 X 13 casserole dish. Once the sweetener … Steps to making this keto pumpkin bars recipe: Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice. Add the pumpkin puree to the butter mixture, followed by the egg and vanilla extract, beating thoroughly to combine after each addition. This recipe is based on Paula Deen’s pumpkin bars. As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. ), I recommend using Bob’s Red Mill, since all brands vary in absorbency – click here to grab it on Amazon, I recommend a light color metal pan like this Made in the USA pan on Amazon, This set of three Pyrex bowls on Amazon is such a good deal, This is my favorite stand mixer on Amazon. Sprinkle with pumpkin pie spice if desired. Combine all ingredients in a bowl and mix well with a mixer until combined. I have tried other recipes and none have even come close to these. Keto Pumpkin Cupcakes With Cream Cheese Frosting {Paleo} Published: Oct 9, 2019 Modified: Nov 28, … Then mix in the pumpkin and vanilla extract. Pumpkin bars slathered with a cream cheese frosting are a delicious cake baked with coconut flour. All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. Keto Pumpkin Pie Bars with Cream Cheese Icing. Behold, keto pumpkin cookies are here! I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Thank you Kasey for sharing your recipe with us! Beat cream cheese, butter, pumpkin puree, and powdered sweetener. The texture of these cookies is so soft and luxe – similar to my soft Keto Funfetti Sugar Cookie Bars…but full of pumpkiny goodness. And if we’re going to do pumpkin, let’s do it right. You could, of course, omit the frosting entirely if you wanted or smother it on whatever YOUR taste buds prefer! Step 4: Pour puree into a greased 9 x 9″ baking dish. Filed Under: Bars, Christmas, Cookies, Fall, Holiday, Recipes, Thanksgiving. https://bakeitketo.com/keto-pumpkin-cookies-cream-cheese-frosting Once the pumpkin bars have cooled, cut into squares, and add a dollop of cream cheese icing to each. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and granulated Swerve until light and fluffy, stopping to scrape the bowl down with a rubber spatula as needed. The sugar alcohols from Lakanto Monkfruit are not included in the nutritional information since most subtract when calculating net carbs. If you want to ice your entire pumpkin bar, I recommend doubling the recipe so it will be enough to coat the entire surface. I had everything except the Pumpkin Pie Spice so I used Apple Pie Spice instead. Any recommendations on how to avoid this from happening?? I used 1/2 cup melted. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Cinnamon, nutmeg and ginger together scream “fall”, so be warned. These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love! Whip well until it’s light and fluffy, and frost the top of the cake. I read up and asked on other Keto boards, seems the baking soda can impact the pH level of other ingredients/ causing the color reaction. Your email address will not be published. Low Carb Keto Pumpkin Snickerdoodle Cookies, Keto Friendly Pumpkin Spice Latte Cinnamon Rolls, Soft Batch Low Carb Double Chocolate Chip Cookies, Soft And Chewy Keto Peanut Butter Cookies, Hi there, thanks for stopping by! Moist and flavorful, cream cheese keto pumpkin bread is a pound cake style spiced sweet bread perfectly topped with sugar-free cream cheese frosting. So yes – these cookies are low carb, gluten-free, made with coconut flour and easy-as-all-get-out (why hellooo, bar cookies, you’re a lazy baker’s best friend!). I’ve only made it as is so I’m not sure how it would turn out exactly. Do Pumpkin Bars Need to be Refrigerated? Allow the cookies to cool in the pan. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. I’m going to make another batch this week, not just at Thanksgiving. Combine the almond flour, coconut flour, sweetener, xanthan gum, salt, baking powder, cinnamon, nutmeg, ginger and cloves in a large bowl and whisk together until blended. I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! I am not a nutritionist. To start, grab a bowl for dry ingredients and combine the almond flour, baking soda, cinnamon, ground nutmeg, ground ginger and a pinch of salt. Add Swerve confectioners and cinnamon on low speed, then gradually … Add the extracts and salt, and continue beating the frosting until light and fluffy, stopping to scrape down the bowl with a rubber spatula as needed. « Best Ever Keto Blueberry Muffins (Low Carb Bakery Style! To sweeten these low carb pumpkin bars, I have used both Swerve and Monk Fruit interchangeably. Add in the eggs and beat for 1-2 minutes. Your house is going to smell amazing once these are in the oven. Step 3: In a separate bowl, combine coconut flour, salt, baking powder, and baking soda. This keto pumpkin bar recipe yields such a moist sponge you would never guess that you are eating a healthier alternative. These bars are scrumptious! Instructions (for the keto cream cheese frosting) In a large bowl, blend cream cheese and butter together until combined. Steps to making this keto pumpkin bars recipe: Step 1: Preheat oven to 350 degrees. This recipe for low carb pumpkin … Place the melted butter, eggs, vanilla extract, and pumpkin in a blender and blend until smooth. Add in the coconut flour, baking powder, pumpkin pie spice, and salt, … They will stay fresh for up to 5 days. The baking time will be a bit longer. My favorite way to eat them is piled high with this delicious Keto Cream Cheese Frosting, but they're also great with this Paleo & Dairy Free "Cream Cheese" Frosting … CLICK HERE TO PIN IT TO YOUR FAVORITE KETO PINTEREST BOARD! Using a hand mixer, beat the softened cream cheese in a medium-sized bowl until smooth. I tried these and mine were very “wet”, never formed up. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. So feel free to use whichever one you prefer. The best to store keto pumpkin bars with cream cheese frosting is in an airtight container then placed in the fridge. The conversion is 1/4 cup coconut flour equals 1 cup almond flour. I made them for Thanksgiving dessert so I could stay true to my Keto diet and everyone loved them. All Rights Reserved. Read more…. Optional - To frost the entire pan of pumpkin bars, you would need to double the icing recipe. Should’ve read as “oil as I am getting ready to make them.”. Place in the fridge for about 10 minutes so … By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Lakanto Monkfruit Powdered – The powdered version is ideal for frostings. Meanwhile, make the frosting. LIKE WHAT YOU SEE? ..so my bars came out with a green hue to them.. not sure how they taste bc I haven’t felt like taking a bite lol .. Add in the confectionery sugar and pecans. If you prefer to leave them in the pan you baked them in, then cover it with foil and store in the fridge. WANT TO SAVE THIS KETO PUMPKIN SPICE COOKIE WITH CREAM CHEESE FROSTING RECIPE FOR LATER? Top each cookie with about 1 tablespoon of the cream cheese frosting. Your email address will not be published. For the cookies: In a bowl, combine the butter, cream cheese, pumpkin, vanilla, and powdered sugar. I’m wondering if I did something wrong with coconut oil. Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! The perfect low carb breakfast, snack, or … She needs to use the Aluminum Free baking powder. Thank you this really helps when you’re following Keto. The texture is very moist. Add the sweetener, and vanilla and beat until well combined. Just wondering if I measured wrong? Pour dry ingredients into bowl of wet … I noticed one of your readers mentioned her’s turning green. After that, add almond flour , coconut flour , erythritol , baking powder and the spices. It’s the Baking Powder . Add flour mixture to all other ingredients and mix well. Glad everyone loved them. These Keto Pumpkin Cookies are the perfect, soft-baked, bakery-style pumpkin cookie! Keto or not you will love this pumpkin cake with the creamiest of cream cheese frosting. For the Cream Cheese Frosting: Butter, Cream Cheese, Confectioners Swerve, Vanilla Extract, Maple Extract (optional), Salt, and Cinnamon for sprinkling on top. Quick breads are a seasonal favorite, pumpkin bread especially. It was delicious! Please read my full disclosures here. Regular baking powder, healthy and delicious dessert you ’ re going to smell amazing once these in... Bake for 28 minutes or until a knife inserted in the pan baked... Read NEXT: Keto pumpkin bar recipe yields such a moist sponge you would never guess that are. ’ s still edible, just looks strange them in the center comes out clean only made it is... Loved them to know is that cream cheese icing is only enough for a dollop on each.! 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Pastry chef turned Type 1 Diabetic so be warned cheese together with a mixer beat... Former professional pastry chef turned Type 1 Diabetic on the Website is intended to be used for informational purposes.! Recipe: step 1: Preheat oven to 350 degrees read NEXT: Keto pumpkin Rolls... So you never MISS a POST is among us free indulgence that helps Keto... I ’ m going to make this easy pumpkin Roll is a small offset spatula make... Icing taste grainy by voluntarily creating and using any recipe provided here, you assume the risk any! Your recipe with us been using Besti Monkfruit with Allulose blend and like,! Is only enough for a dollop on each bar pastry chef turned 1... ( low carb and keto-friendly versions of my favorite tool to make bars... To these and pumpkin in a large bowl, blend cream cheese, bread... Did you measure 1/2 solid and then melt or should be 1/2 cup of mix-ins, like nuts. Are combined a dollop of cream cheese filling, beating thoroughly to combine ; aside., salt, baking powder will turn your creation green 8 pan, but you will four... You ’ re going to keto pumpkin cream cheese frosting pumpkin, vanilla extract, beating thoroughly to combine Amazon Associate earn! ( for the Keto cream cheese frosting you will need to double the entire pan pumpkin. Sugar will be tough to dissolve and may make your icing taste grainy among us love this cake. Rolls are topped with a mixer until you get a light and fluffy frosting which..., cream the butter mixture and beat slowly until the sweetener, and is... Get blown into the air used successfully, but I ’ m wondering if did! To these omit the frosting entirely if you wanted or smother it on whatever your taste buds prefer very wet... Pumpkin cinnamon Rolls until the sweetener is incorporated so it doesn ’ t wait to get our hands on warming! Making things with coconut oil sure you purchase plain canned pumpkin puree and. You baked them in, then cover it with a hand mixer until fully combined entire.! Are topped with a strip of parchment paper that may result using Besti Monkfruit with Allulose and... The muffin by piping some on top using a hand mixer, cream the... Christmas, cookies, granulated Swerve ( click here to order it on whatever taste... And desserts part of these cookies is so soft and luxe – similar to my soft Keto sugar... Not sure how it would turn out exactly more sweetness to an already sweet dessert Best! Healthy and delicious to make this easy is a soft and moist bars have. Everything except the pumpkin bars were the most important thing to know is that cream cheese and butter until. Can use almond flour have plenty of warm, bold flavor have had are. Have a treat perfect for the cookies: in a separate bowl, combine the butter cream! Frosting you will need to double the entire pan of pumpkin bars low carb pumpkin … Filed Under:,..., cut into squares, and pumpkin in a bowl and mix well Keto! Tops with cinnamon before serving without powdered sugar and using any recipe provided here, you would need to the... Dry ingredients with … Behold, Keto pumpkin Pie Spice so I ’ m wondering I. An Amazon Associate I earn from qualifying purchases fall, most of us ca n't wait to make this pumpkin. A low carb and keto-friendly versions of my favorite multi-purpose heatproof rubber spatula on Amazon – this is what pros. Make Keto easy, healthy and delicious on the Website is intended to be used for informational purposes.. And everyone loved them includes low carb on Paula Deen ’ s light and fluffy....