Hugs, patience, and physical contacts reassure no one must battle the darker sides alone. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. mental health problems is important. This year mental health awareness has been put at the forefront given the current pandemic situation which has made many people anxious about their futures affecting their mental health (World Mental Health Day 2020, 2020). I am a blogger and a freelannce content writer. Mental health includes our psychological, social, and emotional well-being. But in today’s world, our mental health is just as important. Person-centered care puts the individual’s values at the center of recovery. Here, she talked about the mental health cases in COVID-19 lockdown. Many factors contribute to mental health problems, for instance, biological factors, like brain chemistry, or genes. That is why mental health awareness has become the primary need for the people, so the month of May has been observed as the Mental Health Awareness Month in the USA since 1949. It can make them feel better. It helps them handle stress, make choices, decisions, and relate to others. It helps them handle stress, make choices, decisions, and relate to others. The study also found that folks with untreated mental illness make up one-third of the overall homeless population, which is about 16 percent. From a spiritual perspective, mental health comes from being aware that we are all children of God, and we each have important roles. Our emotions play a very vital role in the proper functioning of our body. Therefore, mental health problems are common. Some activities to look out for include: Abnormal eating or … If somebody is depressed, they think they need a push to move forward and are lonely. It is important to know this. The social determinants of health impact mental, and other health aspects. Your email address will not be published. 3 minutes read. It affects how we think, feel, and act. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity. It also increases our productivity and helps in maintaining a social life … This is especially true if you want to live a great life and produce extraordinary results in each area. Author Information . Children of people with mental health problems for example, tend to suffer greater risk for abuse, neglect, and also a variety of emotional and behavioral issues. Mental health refers to a person’s emotional, psychological and social well-being. It impacts our behaviors, emotions, and thoughts. It helps us cope with stress, work-life balance. Life experiences, like abuse, or trauma, cause them. It’s the loved ones who often face the most impact from financial strain, job loss, stress, and other problems brought about by mental health issues. Good mental health translates to well-being How much time is your mind occupied with concerns about the past and the future? It is necessary to keep minds strong. All Rights Reserved, Series of questions that intends to reveal something about the personality, Series of questions with right and wrong answers that intends to check knowledge, Voting to make decisions or determine opinions, Submit your own item and vote up for the best submission, Upvote or downvote to decide the best list item, Upload your own images to make custom memes. The social determinants of health impact mental, and other health aspects. Almost half of the top 10 causes of disability are caused by mental health problems in the world. Doctors can cure mental illnesses, like physical ones. Mental health is important, at adolescence, childhood, and adulthood. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Your Social Media Is Being WATCHED and here... 11 Hilarious Desi Memes We All Can Relate... 12 Things Pakistani Men need to stop saying... 10 Beautiful Quotes From Pakistani Dramas That We... 10 Hilarious Desi Tweets We All Can Relate... 2020: Unlucky year or just unfortunate coincidences. People ought to become a part of groups with common interests, for example, music. Aesthetic ‘HOME-MADE’ Gift ideas to try in this... 7 Things Newly Married Couples Are Tired of... 5 best Netflix shows to binge-watch this weekend. Mental health is a very fundamental part of our healthy life. When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. People ought to help those who have a hard time coping with anxieties. This is why we have Spartans and Barbarians who trained and built their bodies to survive. 1 Mental health is important at every stage of life, … WHO defines mental health as mental well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is … What is mental health? They are unaware of the symptoms of diseases. What Is Happiness? Imagine a father of four who suffers from chronic depression. I like to read and travel too. They cope with life stresses and make meaningful contributions to societies. The mental health issues can lead the person to far worse conditions than the most dangerous disease does. The following behaviors and feelings become early warning signs of problems: Positive mental health allows everyone to realize full potentials and work productively. Hence, the young generation resorts to dangerous activities that cause serious complications. Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. It also discovered that those who suffered chronic mental issues, such as depression and anxiety, increased their risk of death (related to heart disease) to a whopping 94 percent. Sadly, everyone dismisses the concern as laziness to move on with lives or plain drama. When people hear the term healthy, they usually focus on physical connotations, such as low cholesterol levels, good cardiovascular strength and the absence of disease. It is influenced by a range of factors, including our work and home life and by the experiences we have had. Establishing good mental health can help prevent anxiety-related illnesses and disorders. When you are in physical pain for instance, your work and family life may be affected. Sometimes it’s hard to put a finger on what exactly is bothering you, but if you are aware of mental illness and some of … It is a state of well-being. Some of these issues are chronic, while others last for only a short period. Workplace health promotion programs have proven to be successful, especially when they combine mental and physical health interventions. So, understanding the importance of mental health is necessary. 1. Mental health awareness for managers – Four signs to watch out for. Facebook Twitter LinkedIn Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Share via … 13 tips For Keeping Long Distance Relationship Alive in Quarantine, 50 Crore Is Being Called a Flagrant Copy Of Money Heist And Here Is Why, Travel Around The World In This Pandemic, Here Is How You Can that, This woman carries her heart in a Backpack, Unusual forgetfulness, confusion, edginess, anger, fear, or worry, Fighting with friends or yelling at family, Severe mood swings cause relationship problems, Persistent memories and thoughts individuals cannot get out of their heads, Inability to perform daily tasks, like getting to school or taking care of kids, The ability to bounce back, after coping with sadness and stress, Capabilities to maintain and build a relationship with others, Activities that embrace and highlight diversity. The history of the recovery movement has shown that providers cannot impose their values on consumers. The World Health Organization says that health is complete well-being, not the absence of illnesses. World health Organization (WHO ) defines health as “ a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. Why is mental health awareness important? Don’t forget to also read our collection of quotes from 13 Reasons Why and these mental health quotes that will remind you of just how precious it is. The Importance Of Seeking Mental Health Treatment. Mental health problems affect moods, thoughts, and behavior. It affects our ability to cope, adapt, and solve problems. So remember: if you are physically weak, it can affect your mental health. These include adopting healthy sleep patterns; taking regular exercise; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions. Unfortunately, suicide rates rise when mental health is neglected. Kenny Ngo Send an email October 10, 2020. Health is important for development of the country. A healthy mental state promotes effectiveness, and productivity in activities that includes work, academics, and inter-personal relationships. There’s also the issue with use of drugs or alcohol, causing individuals with existing mental health issues to experience further suffering. Interviews and Podcasts on Everyday Power, 3 Things to Recognize About Your Pandemic Bubble, 18 Lessons I’ve Learned From 18 Years of Marriage, 50 Vice President Quotes That Will Change The Way You View America’s Second Most Important Person, 50 Spiritual Saint Quotes That Are Good for the Soul, 50 Inspiring Haikyuu Quotes from the Anime Series. thanks it’s really helpful and interesting, Your email address will not be published. Section Editor(s): Newland, Jamesetta PhD, RN, FNP-BC, FAANP, DNPNAP. Everybody must end this social stigma. Many individuals experience mental health problems at some point during their lives. Even when at work, they can’t seem to fully focus on their tasks either. Another important reason why mental health is crucial is that it can affect one’s family. Mental health problems can also kill your productivity. Some important points of the importance of mental health can be summarised as: 1. © 2020 The Meraki Magazine. Poor self-esteem, family concerns, and peer-pressure cause anxiety, and depression. The World Health Organization once reported that over 200 million workdays are gone each year due to depression. Anyone can gradually cope with mental health experiences. By now you should understand that taking care of your mind and your body not only means living longer, but also better. These are details about mental health, importance, the link of mental health to well-being, and health aspects. Mental health is a positive concept. With mental illness being so prevalent both in the United States and worldwide it is important to recognize the early warning signs. Mental health impacts how individuals communicate, make decisions, and cope with stress. The Importance of Mental Health Support for Your Family July 10, 2019, Mary Ellen EllisBrightQuest Treatment Centers Mental health support is essential for anyone with a mental illness, but it is also important for the family of patients in treatment to get support. Instead, we should notice the importance and value of each person in our home. It affects somebody’s feelings, thoughts, and acts. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. It also affects our ability to be happy, productive, and well adjusted. Aesthetic ‘HOME-MADE’ Gift ideas to try in this quarantine! Here are six reasons that describe the importance of mental health awareness: 1. Mental health is important, at adolescence, childhood, and adulthood. Save my name, email, and website in this browser for the next time I comment. Mental health is emotional, psychological, and social wellness. It affects somebody’s feelings, thoughts, and acts. Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Researchers in Europe found that those living in European countries with strict COVID-19 lockdown policies were more likely to have symptoms of anxiety and depression. The way we respond to situations, especially the bad ones and take care of our mental health is what is important. It brings the relationship of mental health to well-being and its link to aspects of health. Neglected mental health creates health complications, for instance, heart diseases, weaker immunities, high blood pressure, cholesterol, obesity, and asthma. According to studies, mental health problems can cause your physical health to deteriorate. A family history of mental health problems is significant too. Sleep affects mental and physical health. Mostly, individuals do not know ways to treat someone with mental issues. At the same time, if you are mentally weak, it can affect your physical health, too. Due to this, recovery for the entire family is sometimes suggested so that everyone can heal and move on. It impacts how one thinks, feels and acts. They do not care for someone with deteriorating self-consciousness or anxiety. According to a study done by the American Journal of Psychiatry, people who suffered from mental illness earned 40 percent less than those in good mental condition. Mental health includes our emotional, psychological, and social well-being. Ninety-one million working days a year are lost to mental health issues – that’s an estimated cost of £35 billion to UK employers – but 67% of workers report feeling too scared or embarrassed to admit taking time out for mental health reasons. A person who has sound mind is able to adapt itself to the changes in the life. Let us look at how this has become so important in this era. People do not understand what happens with someone if he has mental grievances. Mental Health, Importance, Well-Being, and Health Aspects. How important is mental health? This benefits the patient, resulting in better outcomes from treatment. Many youngsters experience mental health problems. It can make a difference in feelings and thoughts. Having a bad day does not mean you have a bad life. For example, no one helps them quit smoking. They create the stigmas of mental health problems. Mental health includes psychological, emotional, and social well-being. It causes premature deaths and gastronomical problems. We can’t be balanced if we only focus on our physical health, ignoring our psychological state. Hence, this association impacts health-care demands, life-quality, public-funded services, and societies. The Importance of Mental Health on Overall Health Patients struggling with mental health often have a more difficult time managing their overall health. Although you may not have extreme mental health problems, constantly feeling depressed, worried, or panicked can bring serious consequences and influence aspects of your life. These kids often have no one to turn to, so they isolate themselves from others. Importance of good mental health at work Understand your role in supporting the mental health of your employees Mental health is about the way we think, feel and behave and our ability to cope. People can maintain positive mental health in the following ways: Mental health is as important as physical health. A study in the 2012 British Medical Journal found that people with even mild mental health problems may have a lower life expectancy. So, everyone must add nutritious food and exercise to daily routines. Individuals should take out time for things that they enjoy. It also helps determine how we handle stress, relate to others, and make choices. These kids often have no one to turn to, so they isolate themselves from others. What Are Simple Ways To Live Happy? They tell them that it is important to interact with others. No one knows how to manage mental health in tiptop shape, though. They tag those who suicide, as immature individuals or cowards. Individuals with mental issues rarely receive health-care. MENTAL HEALTH FACTS. They make them strong. Importance of Mental Health Introduction 10 th October is the world mental health day and this year’s campaign was to increase investment in mental health. These effects can, unfortunately, be brought over into adulthood. Most people are not aware of how mental fitness can affect financial stability, because it’s not as obvious as the connection to our physical well-being. It affects how we think, feel, and act. Self-image. Do you know that your mental state can affect your overall life expectancy? 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