Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. Such a fabulous treat and something I should look into when I need a boost on Keto! No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Keep covered in air-tight food container in the refrigerator for up to 7 days. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. To Make Peanut Butter Oatmeal Balls you’ll need old-fashioned oats, creamy peanut butter, honey, coconut flakes and mini chocolate chips. It’s hard to believe these 5 Ingredient Peanut Butter Bites are healthy. are a perfect energizing snack that is both satisfying and healthful. You may have heard of these referred to as power balls, lactation bites or protein bites. Experiment with a tablespoon or two and see what your preferred level of sweetness is. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. It’s one of those desserts which you can easily serve even at the gym. They are sweet but they are not harmful to the body. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. This is the optional part. Plus, so easy to make. This looks amazing!! Make sure to label your food, because I have a feeling that these are very likely to disappear. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. These are … How to Make No Bake Peanut Butter Coconut Balls. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. This time I included one of my favorite flavor - coconut. My favourite peanut butter is Whole Earth Organic Peanut Butter. These peanut butter coconut balls are quite popular as regards being energisers. Coconuty, peanuty. Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. Or you can also add cocoa powder, which is actually my preferred method. With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. Similarly, almond flour will also do the trick. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. So, there are plenty of energising desserts you can make with coconut. (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. You can alter these peanut butter coconut balls by adding different types of oatmeal. She's passionate about helping others to live healthier and fulfilled lives. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. I have never tried Peanut Butter balls before but expect these taste amazing! Makes 10-12 (big, around two-bites) balls. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … Of course, I added a splash of vanilla too, just to make these beauties more irresistible. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. https://loveswah.com/2013/10/peanut-butter-chocolate-protein-balls Especially if you are on your way towards slimming down. Peanut Butter Coconut Protein Balls. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. They’re the best vegan, gluten-free, dairy-free healthy energy bites! 82 Comments. Recommended serving size is 1 ball. So I made another round of energy balls. If peanut butter is too hard, microwave it for a few seconds to soften. Then enjoy immediately! Optional: Stir in the chopped peanuts, if you like a little crunch. More about me! Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Keep covered in air-tight food container in the refrigerator for up to 7 days. Line a baking sheet with wax paper. And totally guilt-free. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. This snack-cum-dessert is exactly what you need to start the day and last the day. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Sweet, nutty, and absolutely delicious, these no-bake. Pulse until uniform, scraping down the sides as necessary. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Contact me for quotes. So addictive! ) Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Hope you'll find them delicious too. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Tons of natural peanut butter plus a bit of raw honey (or brown rice syrup for a vegan option), oats and coconut. Then roll the balls in a little extra Coconut and chill until ready to eat (that massive one in the photo was lucky to make it to the … If it’s too thin, you … Here is the beauty of this recipe. Crunchy won’t work well here. Prepared with by Natalie. FOR GLUTEN-FREE: Use certified gluten-free oats. – More Peanut Butter recipes (all v, gf, df): 2-ingredient peanut butter fudge, no bake peanut butter oatmeal granola bars, no bake chocolate chip peanut butter coconut energy bites. All photos found on Greedy Gourmet are available for licensing. Well done! Sweet and munchy. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? So delicious and totally guilt-free. Here are just a few: This is what I’ve opted for in this recipe. Roll into mixture into 1-inch balls. I love to have one or two balls in the morning before my yoga practice. https://time.com/5243395/weekend-recipe-protein-balls-fuel-workouts These Peanut Butter Coconut Balls are devastatingly easy to make. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Required fields are marked *. Repeat with remaining dough. Use natural soft peanut butter. If the mixture is too dry, add more peanut butter or syrup. It’s less sweet. It’s a pretty forgiving recipe, but for the best texture, we like to hold off on adding the maple syrup and coconut oil until everything else is blended into a coarse sand. Enjoy! PIN HERE for later and follow my boards for more recipe ideas. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Subscribe here and I'll pop in your inbox with NEW recipes and tips. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! Yields: 5-6 Protein Balls. Alternatively, go to Stock Photos to see what's available. I just love using dates because they are very good for you. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. These super easy and healthy peanut butter balls … Either way they are a healthy 5 ingredient pick me up that is the perfect on the go snack to give you energy throughout the day. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. I am going to make these into protein balls! First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Just basic ingredients. Repeat with remaining dough. Required fields are marked *. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Please know that I only link products that I recommend. Use the highest quality peanut butter you possibly. Divine, sinful but totally worth it! Step one: dump everything in the food processor. only few simple pantry ingredients, full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. Recommended serving size is 1 ball. As an added bonus, they wont ruin your gym clothes if they spill in your bag. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. These Peanut Butter Coconut Balls turned out to be a smash. Almond Joy Protein Balls; Coconut Protein Balls; Thin Mint Protein Balls; If you try these chocolate peanut butter protein balls please be sure to leave a comment and star rating letting me … Just take inspiration from these chocolate and coconut clusters I’ve made in the past. You can add 2 scoops of protein powder or collagen powder to boost proteins. In a food processor, process the drained beans, peanut butter powder, coconut sugar, and water until very smooth, stopping once or twice to scrape down sides of the bowl. Sorting out our "new normal" life is not easy. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. Comes out to be a smash butter frosting even at the gym to 3 months delicious peanut... 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