Similar in appearance to Chinese broccoli is choy sum (also known as yau choy). No Sundays for single mums, also my last post until .... 绿茶布丁 Green Tea Pudding + 荔枝燕菜 Lychee Jelly. Heat up oil in a soup pot or wok. × Leave the garlic in the soup. So I have been cooking all varieties of local spinach (amaranth greens, round & sharp spinach… Always Available Spinach is available year-round. 1. This is for the garnish.) 250g when packed.Round light green shape with dark green veins on leaves & light green long stems with roots. It has slender and pointed leaves. In Cantonese is it called yeen choy and in Chinese, it is 苋菜 (xian cai). Fry garlic till fragrant. Spinach varieties come in Savoy, Semi-savoy, and Flat-leafed types, with many cultivars of each. Drain and set aside. It also helps to detoxify the body and prevent heat stroke. At the market, spinach can be found in the fresh produce section of the market in bunches or bags. Wash a few times to remove all traces of dirt till water is clear. Round spinach has a flat/smooth texture. Chinese Broccoli. These veggies are easy to grow and can be harvested in just 45 days from date of sowing. (Skip this step and you have tougher veg), 5. Notify Me! It is especially popular in Southern Chinese and Southeast Asian cuisine, where it is known as ‘kang kung’ and “ong choi”. Water spinach is called kōng xīn cài (空心菜) in Chinese, which literally means ‘empty hearted’ spinach. Boil salted egg for 8 mins. Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. You may find the green stem variety, white stem variety, or both, usually neatly wrapped in plastic bags. It’s either stir-fry or soup. You can find water spinach in large bunches in Chinese markets. She placed the log on the spinach dough, wrapping the spinach dough around the log and trimmed off any excess dough so the seam just met. She did another rope with the leftover balls. (Optional step: While the stock is simmering, fry small dried anchovies till crispy in a small pan. It has slender, long, pointed leaves. Water spinach (空心菜, kōng xīn cài, Ong Choi) Or ‘empty-hearted’ spinach because of its round, hollow stems. Many Uses When translated literally, choy sum means "vegetable heart" and yau choy means "oil vegetable." Don't let get them burnt. Excellent source of calcium, iron and vitamins A and C. Please refer to the packaging for the expiry date upon receiving your products. Space Spinach | This variety of spinach is a flat-leafed type of spinach with smooth, round and dark green leaves. 0:53. https://www.thekitchn.com/how-to-stir-fry-spinach-and-other-greens-226712 Alternatively, you can also substitute Round Spinach for Milk Cabbage (奶白 / nai bai) or Wolfberry Leaves (枸杞 / gou qi / kau kee). Yours truly has long slender stems with oval-shaped leaves, while water spinach has hollow stems. 1 tbsp garlic, chopped 1/4 tsp salt 1 tsp sugar 1 tbsp chinese wine 1 handful of kei chee, soaked in water for about half an hour. Add in the spinach and stir-fry till spinach is 3/4 ready. Your email address will not be published. Method. Also known as: Gai lan, kai lan, … Like any vegetable, prices vary depending on the season, though it is available year-round. (Skip this step and you have tougher veg) By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Kok Fah Technology Farm is a local family-owned business that sells leafy vegetables in Singapore for the past 30 years. Cooking for my family is a joy that's cannot be measured. Stir-fry Chinese Round Spinach (苋菜) Ingredient. Also known as bayam, chinese spinach, hung cai. Cut the spinach into 3 inch length. The young tender leaves and stems when stir-fry, tastes really good. In a large bowl, mix together ground round, spinach, 3/4 cup (175 mL) of the cheese, freekeh and green onion. Snap the stem into 5 cm length, pulling and discarding the strings as you do so. The eggs are the ingredients that give this Chinese Spinach with three eggs dish its distinctive flavour, so make sure that you choose fresh eggs for best results! Many people mistake Chinese spinach for water spinach. Handful of Ikan Bilis, Soaked to soft. Daily operations are run by the 2nd generation of the family, including Mr Wong Kok Fah and his three brothers who took over from their father in 1979. As with most greens, Asian greens can be steamed, stir-fried, stewed, braised, … Spinach can be found frozen and canned. Oil. It has a milder flavor and goes well stir-fried with garlic. You can also enjoy it with grilled chicken, rice, or noodles. Seperate the leaves from the stem of the spinach. This type of spinach is slow in bolting and can tolerate high heat. They are not the same. Garnish with crispy fried anchovies and serve hot. The plant is naturally rich in vitamins A and C, folate, calcium, and iron, which lead many people to regard it as a superfood and a valuable addition to the human diet.However, spinach is also rich in oxalic acid, which interferes with the body's ability to absorb calcium and iron. Don't overcook or the spinach will be overly soft. 2. It is often used to make soup with egg drop or stir-fried with garlic and goji berries. Chinese Spinach (Round Spinach) Price : $2.50; Chinese Spinach, 1 Pkt approx 250g. Method: Heat up 3 tbsp oil and fry garlic till fragrant. This spinach plant has a fast growth rate with a harvest period of 40- 45 days. Chinese Chicken Congee with Dried Scallops, Winter Melon with Lean Pork & Straw Mushrooms Soup, 50 g dried ikan bilis (dried anchovies) - rinsed and drained, 1 handful of small ikan bilis (optional for garnish), 4 cloves garlic - skin removed and lightly smashed. It has a bit of sweet and a bit of spice to blend with the bite of the garlic. Prepare spinach. Chinese spinach is available year-round Current Facts The moniker Chinese spinach, botanically classified as Amaranthaceae amaranthus, encompasses multiple edible species of amaranth varieties. Click Play to See This Spinach Stir Fry Recipe Come Together. The vegetable is quite popular in southern Chinese and Southeast Asian cuisines, where it is … Add dried anchovies and water. Coarsely chop the salted egg white. True spinach (Spinacea oleracia) grows best in the cooler temperatures of spring and fall, although early and late varieties can extend the season into summer and winter. Round Spinach (200g) $1.90. , « Chinese Chicken Stock (Thermal Cooker Recipe), Chicken and Potato Stew – Thermal Cooker Recipe ». The tender leave usually has a sweet and mild taste. They are great for cooking soup, so you can add your favourite soup stock to it. Since I’ve done spinach soup before, let’s try stir-fry. Spinach leaves are tender, with a faintly bitter flavor. Step 3 Spread 1/2 cup (125 mL) of the picante sauce in the bottom of a lightly greased 13 x 9-inch (33 x 23 cm) baking pan. Latin name: Brassica oleracaea, Alboglabra Group. 1 packet of round spinach, leaves picked, washed and retained. Origin: China. Set aside to cool. The name probably comes from its round, hollow stems. *All images are for illustration purposes only. With roots 30 years the Chinese spinach provides nutrients necessary for Growing up types. Hin cai ) and add a pinch of salt if necessary has vitamins! A few times to remove all traces of dirt till water is clear green leaves is. 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